Why Diets Have Never Worked for You (And What Needs to Change)
Over the last few weeks I've been talking about why you already know what to do but can't do it, why you quit every diet by week two, why you've stopped believing it's possible, and how finding moveme...
26 Touko 12min
I Was in the Best Shape of My Life and Still Overweight. Here's What Finally Changed.
I've talked about the moment I stood in front of the mirror and decided to lose weight for the last time. But I've been thinking about it, and that wasn't actually when everything changed. The real mo...
19 Touko 15min
I Stopped Believing I Could Lose Weight. Here's What Changed.
If you've tried to lose weight so many times that you've quietly decided you're just not the kind of person who can do it, this episode is for you.I'm sharing what it was like to grow up thinking I ju...
12 Touko 15min
Why You Fall Off Every Diet By Week 2
If you have ever started a diet on a Monday, been SO excited about it, kept it up for a week or maybe two, and then completely fallen off and spent the next few months feeling guilty about it before t...
5 Touko 13min
You Already Know What to Do. So Why Aren't You Doing It?
You know what to eat. You know you should be moving your body. You've read the books, you've done the calorie counting, you could probably give someone else advice on how to lose weight. And you still...
28 Huhti 12min
Not Every Week Is Going to Look the Same (And That's How You Actually Lose Weight)
Last week I didn't do a single formal workout. I was exhausted from work, not sleeping well, and barely had the energy to get through the day. But I spent a full day spreading mulch, coached my son's ...
21 Huhti 13min
You Overate This Weekend. Now What?
If you overate this weekend and your brain is telling you that you need to restrict, skip meals, or do an extra hard workout to make up for it, this episode is for you. Because what you do RIGHT NOW m...
7 Huhti 14min
