First Responder Wellness Podcast with Conrad Weaver15 Huhti

SLEEP! Stop Counting Hours, Count Cycles with Taylor Montey (Part 2)

"Better sleep often starts with a better environment." - Taylor Montey

Need help? Check out these resources: www.firstresponderwellness.co/resources

or Dial 988 for immediate help.

SLEEP! Stop Counting Hours, Count Cycles with Taylor Montey

In part two of this conversation, Conrad Weaver and Taylor Montey get practical about sleep in the first responder world. They talk about how to create a better sleep environment in bunk rooms and at home, how alarms and abrupt wake-ups affect the body, whether sleep trackers help or hurt, how alcohol impacts recovery, when naps can be useful, and why even late-night phone scrolling can disrupt rest. This episode is full of realistic, actionable insight for first responders, leaders, spouses, and anyone trying to build healthier rhythms in a career that constantly disrupts them.

CONNECT WITH TAYLOR:

Instagram: mindset.reps Facebook: mindsetreps

+++++

FIRST RESPONDER WELLNESS PODCAST

Order the PTSD911 Film and Educational Toolkit here: https://ptsd911movie.com/toolkit/ Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of First Responder Wellness Solutions, LLC

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(220)

First Responders Need Help. Congress Is Listening.

First Responders Need Help. Congress Is Listening. Guest: Congressman Suhas Subramanyam | First Responder Wellness Podcast What happens when a first responder finally reaches out for help — only to di...

16 Loka 14min

Stop Waiting until they Break - Matt Newlands

Register HERE for the Leadership & Wellness Summit in Frederick, MD, Nov. 19! 154 - Stop Waiting until they Break - Matt Newlands What if we trained first responders for the mental and emotional dem...

7 Loka 47min

When your Job Becomes your Identity - Rachael Stark

153 - When your Job Becomes your Identity - Rachael Stark What happens when you're performing well at work—but you're not actually doing well? Rachael Stark knows that tension firsthand. Rachael is a ...

30 Syys 33min

POPPA: Peer Support at the NYPD

PAPPA HELPLINES Active NYPD Officers: 1-888-COPS-COP (1-888-267-7267) NYPD Retirees: 1-800-599-1085 If you're struggling, don't wait until things become a crisis. Reach out. Episode 152 - POPPA: Pee...

23 Syys 43min

141 Days: Zero Contact — When the System Fails You: Rusty Myers

141 Days: Zero Contact — When the System Fails You What happens when you’ve given decades of your life to law enforcement—and suddenly the system you trusted goes silent? Deputy Chief Rusty Myers spen...

16 Syys 57min

The Heroism and Resiliency of 9/11 - with Director, Michael Gier

150 - The Heroism and Resiliency of 9/11 - with Director, Michael Gier Twenty-five years after September 11, 2001, we remember the nearly 3,000 lives lost, the first responders who ran toward danger...

9 Syys 32min

Introducing the First Responder Leadership Podcast

149 - Leadership Is Wellness: Four Conversations Every First Responder Should Hear Leadership and wellness are not separate conversations. In this special edition of the First Responder Wellness Podca...

2 Syys 23min

A New Chapter: Leadership, Wellness & What’s Next

A New Chapter: Leadership, Wellness & What’s Next - Conrad Weaver Something new is coming — and it’s been in the works for quite some time. In this special edition of the First Responder Wellness Podc...

26 Elo 13min