When Responsibility Becomes Too Much | Boundaries and Taking on Too Much with Jenny Field  ep 128

In this episode, Jenny explores what happens when responsibility stops being healthy and starts becoming too much. She gently unpacks over-responsibility, people pleasing, and boundaries, helping listeners notice when they are carrying things that were never really theirs to hold. This episode offers a calm, honest reminder that being reliable does not mean taking on everything.

• Hidden pressure

• Carrying too much

• Learned responsibility

• Quiet boundaries

• Letting go

In this episode I will cover the following questions:

• Why do I feel responsible for everything

• How do I stop taking on other people’s problems

• What is over-responsibility

• Why do I always try to fix everything

• Why does saying no feel selfish

• How do boundaries help with people pleasing

• Why do I feel guilty when I stop helping

• How do I know what is my responsibility

• Why do I carry other people’s emotions

• How do I stop overthinking other people’s moods

• What are signs of weak boundaries

• Why do I feel like everything is my fault

• How do childhood patterns affect adult boundaries

• How do I stop being the one who fixes everything

• Can being responsible become unhealthy

💜 Something special is coming to you! Just Being You Live Experiment,

If you’ve ever bought a book, started it, and then found the words didn’t quite land or stick, you’re not alone. Sometimes it’s not about reading more, it’s about how you take things in and what you do with it afterwards.

Jenny has created a small, supportive space called The Just Being You Live Experiment, where she reads chapters from her book “Just Being You: Because Self-Belief Shifts Everything” out loud and guides you to gently reflect and respond to what comes up. No pressure, no homework, just a chance to truly hear it, feel it, and let it land.

If you’re ready to stop just reading and start noticing real change, you can find more details here

Connect with Jenny: Book a free call with Jenny

Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits:

Jingle by Carol Barwick: www.raise4all.com

Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub

Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_Hub

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📲 Connect with me: https://www.facebook.com/podcastsuccesshub

Key Takeaways
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