How To Really Strengthen Your Pelvic Floor | Dr. Kelly (Peterson) Luithly

💬 One majorly overlooked part of health is your pelvic floor. You may think it’s just a worry for women - but men need to train their pelvic muscles too. The question is, how?

If you’re the type of person who spends a lot of time sitting all day, have ever experienced gut problems or back pain - or you just want to improve your physique - this one’s for you.

⚡Dr Kelly Peterson is the master of pelvic floor exercises - and shares all her best techniques in this episode.

🎧 Stay tuned to find out:

➡ The 3 types of people who need to work on their pelvic floor

➡︎ What the pelvic floor is actually doing day-to-day

➡︎ The difference between a weak and an overactive pelvic floor

➡︎ Why holding in your pee - and forcing out your poop - are big no-nos

➡︎ The exercises you can do - anywhere! - to strengthen your pelvic floor daily

#DrKaran, #PelvicFloor, #PoopHealth, #GutHealth, #BackPain, #BreathingTechniques, #WomensHealth, #MensHealth, #MedicalScience, #HealthEducation, #MythBusting

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📕 Chapters

(0:00) Introduction

(0:31) How do you train your pelvic floor?

(2:47) What does the pelvic floor actually do day-to-day?

(4:56) Difference between weak and overactive pelvic floor

(9:03) Common pelvic floor problems in men

(12:30) Big no-nos when you go for a poop

(16:14) Breathing techniques to use on the loo

(20:59) Should you worry about making sounds while on the toilet?

(23:02) How to potty train kids and turn them into super poopers

(28:34) Why you shouldn't pee ‘just in case’

(31:05) Tips to improve your pelvic floor - wherever you are

(33:29) How often should we do pelvic floor exercises?

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About Dr Karan:

Dr. Karan Rajan is a doctor, author, and educator dedicated to making health and medical science accessible to all. Through evidence-based analysis, he addresses topics such as gut health, brain health, and healthy lifestyle choices, while dispelling common medical myths with a touch of dark humor. His content provides reliable, research-driven insights designed to inform and empower viewers to better understand their health.

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