373 - AI Pros and Concerns w/ Michael Leahy
Matt is joined by Michael Leahy from Bravehearts to explore the complexities of AI (artificial intelligence.) The guys review a list of pros and concerns generated by Matt's AI assistant, Cal. Matt th...
21 Kesä 1h 12min
372 - Are my tight restrictions making things worse?
In the episode, Matt answers a listener question about whether tightly restricted boundaries and rules make cravings worse. The answer surprised even Matt. Get the full show notes here: https://recove...
29 Touko 30min
371 - Live Above The O-Line
What we believe about our current situation can keep us stuck. But here's the truth: the way we interpret events is a habit. On this episode, I'm sharing a powerful tool from Master Coach Chris Dorris...
14 Touko 46min
370- Breaking Shame Pt. 2
Day-one listener Jason joins Matt for Breaking Shame Pt. 2. In this episode, we explore how greater freedom comes from examining our unconscious agreements with shame. Learn how shame stories are dis...
6 Touko 56min
369 - Breaking Shame Pt.1
In this 12th-anniversary episode, Matt explores shame — the painful feeling of believing something about yourself is fundamentally wrong or defective. Learn to identify the "shame stories" driving you...
30 Huhti 48min
367 - Me Without Beer One Year
This past January marked a new type of sobriety milestone for myself: one year alcohol-free. In this episode, I share why I gave up drinking and what I have learned in the process. My thanks to Jason ...
19 Helmi 56min
366 - My No Ghosting Policy for 2026
Have you ever been "ghosted?" You know that feeling you get when someone blows you off or doesn't respond to your text. It's confusing. It got me thinking... Where do I not show up in my life? Where a...
29 Tammi 45min
