#256: How to Balance Accepting Your Partner & Supporting Their Growth (Ask Steph)
Subscribe to my YouTube ChannelIn today's Ask Steph episode, we're talking about how to balance accepting your partner for who they are, while also encouraging them to grow. This is a delicate dance f...
14 Touko 11min
#255: Fearful Avoidant Attachment: A Deep Dive (Part 1)
Subscribe to my YouTube ChannelIn today's episode, we're diving deep into the fearful avoidant (or disorganised) attachment style. We're talking about where it originates, and what some of the core be...
12 Touko 17min
#254: Healthy Privacy vs. Unhealthy Secrecy in Relationships (Ask Steph)
Subscribe to my YouTube ChannelWhat's the difference between reasonable, healthy privacy and unhealthy secret-keeping? That's the question I'm answering in today's Ask Steph episode. We're diving into...
7 Touko 12min
#253: Perfectionism in Anxious-Avoidant Relationships
Subscribe to my YouTube ChannelIn today's episode, we're diving deep into perfectionism — and how it can sneak into our relationship dynamics in unhelpful ways. We'll talk about how perfectionism show...
5 Touko 20min
#252: Finding Self-Compassion When Everything is Falling Apart (Ask Steph)
How do you find self-compassion when everything is falling to pieces? That's the listener question I'm answering in today's Ask Steph episode. We'll talk about why self-compassion can be so hard to ac...
30 Huhti 8min
#251: How I Approach Nervous System Regulation & Wellbeing
In this episode, I’m sharing how I personally approach nervous system regulation in a way that feels simple, realistic, and actually sustainable, rather than overwhelming myself with endless tools and...
21 Huhti 15min
#249: The First 30 Days After a Breakup
In today’s episode, I’m walking you through how to navigate the first 30 days after a breakup in a way that is supportive, grounded, and deeply healing.This initial period can feel overwhelming — full...
14 Huhti 18min
