there is life beyond the binge/restrict cycle
A Dose of Sass15 Helmi 2024

there is life beyond the binge/restrict cycle

A day late, but here is a look at my journey with healing my relationship with food. Some red flags to look for in yours, and how to take steps away from diet culture and towards food freedom. Here are some resources for you on this journey. Food Freedom Online Program - the recovery program I went through that allowed me to stop binge eating and stop letting food control my life. Some of my favorite anti-diet dietitians to follow: Michaela Putala - https://www.instagram.com/food.peace....

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Jaksot(61)

stop waiting // with Callie Richards

stop waiting // with Callie Richards

Joined by my girl Callie (@hotpinkandglitter) to talk about plus size travel, wedding planning and the state of plus size fashion in 2026. Follow her @hotpinkandglitter on all platforms.

2 Heinä 1h 2min

the early 2000's called

the early 2000's called

Early 2000's diet culture is in full swing and it's exhausting. Discussing the Devil Wears Prada sequel, Hillary Duff's viral fitness campaign, and more!

22 Touko 21min

yelling about plus size fashion and CGMs

yelling about plus size fashion and CGMs

Plus size fashion news, brands I refuse to give my money to, and ranting about a new Serena Williams commercial promoting a CGM as a "wellness hack."

23 Huhti 31min

body image & plus size pregnancy

body image & plus size pregnancy

Pregnancy is a huge change and it can really rock your body image. I'm sharing about my experience so far (which thankfully has been pretty smooth sailing) and also giving some encouragement for those...

3 Huhti 40min

I never thought I'd take a GLP-1 (and NOT for weight loss) // with Carly Anderson

I never thought I'd take a GLP-1 (and NOT for weight loss) // with Carly Anderson

Carly Anderson joins me for a amazingly educational and eye-opening conversation about her GLP-1 experience - something she NEVER thought she'd be doing, and it has NOTHING to do with weight loss! Fo...

18 Maalis 56min

"confessions of a former body positive influencer" and other media nonsense

"confessions of a former body positive influencer" and other media nonsense

Two horrible pieces of media have come out in the last month that we have to discuss. The NYT Opinion piece, "Confessions of a Former Body Positivity Influencer," and the Mike Tyson Superbowl ad for r...

3 Maalis 28min

destigmatizing plus size pregnancy // with Adelia Killian

destigmatizing plus size pregnancy // with Adelia Killian

So happy to have my friend (and almost mom of 2) Adelia on the pod to chat about her destigmatizing plus size pregnancy series. If you're looking for some encouragement and a positive experience from ...

2 Helmi 27min

2026: the year that I'm tired

2026: the year that I'm tired

I'm tired of this sh*t. GLP1 ads everywhere, toxic new year's culture and so much more. Yelling about things like fibermaxxing and the "new" food pyramid. Happy New Year!

14 Tammi 25min

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