North Dakotan Biscuits and Gems
Snoozecast2 Marras 2022

North Dakotan Biscuits and Gems

Tonight, we’ll read about baking biscuits and gems from the “Civic League Cookbook” from North Dakota in 1913.

Gems are little muffin-like cakes that were popular in the nineteenth and early twentieth centuries. They were most often made using graham flour, and had very few other ingredients – some just required graham flour, water and salt.

Graham flour is named after Sylvester Graham , a minister who is considered one of America’s earliest and most vocal advocates of dietary reform. Foreshadowing the modern health food movement, he believed that natural foods in the purest form – whole grains, vegetables, fruits and nuts – were the pathway to a healthy life. Graham recommended using coarsely ground, whole-wheat flour to make bread, rather than white flour, which often contained chemical additives.

— read by N —

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