The Unknown Truths About Nutrition | Dominic Rapson |TRH 05

About This Episode

In this week’s episode, I talk to Dominic Rapson who is a holistic nutritionist and coach to superstar athletes who share his journey on what your body needs for entire holistic development. Dominic’s specialty is performance but his experience with disease and how to treat disease simply with the food you eat and a healthy lifestyle is more important than any pharmaceutical treatment.

Dominic is the founder of Origins of Vitality which is about Calisthenics training and the importance of nutrition. He has experienced practicing many kinds of discipline including yoga and weight training and explains why Calisthenics is more important to a well-rounded development and how his teachings on a carnivorous diet allow the body of the athletes he works with to heal itself and keeps them in top-performing condition.

We discuss how you should look at disease and how to treat your body properly so you can keep yourself healthy, happy, and have a well-rounded development. This is very eye-opening, guys. Listen and be inspired.

About Guest

Dominic is the founder of Origins of Vitality. He works with top performing athletes using Calisthenics training and ancestral nutrition. Dominic has spent many years living with tribes in various parts of the world, studying the health of these tribespeople and bringing the nutritional wisdom from these ancient traditions to mainstream health & wellness practices and to top-performing athletes.

What you’ll learn in this episode:

[14:38] - Where most diseases and chronic inflammation come from

[17:28] - Proper Gut Care

[24:34] - The Organ Of Longevity

[27:58] - The Need For A Complete Well-rounded Practice

[30:33] - How To Be Resilient to Injuries

[31:49] - The Food Philosophy To Follow

[42:10] - The Herd Reaction And Why Your Immune System Fails You

[56:21] - Three Things You Should Be Studying And Learning In School

[58:02] - Don’t Be Afraid To Be Wrong

[1:03:53] - What Should Make You Feel The Best

Quotes to remember:

To complete

“You need to experience it all, and not dedicate yourself to one thing. There’s no such thing as mastery.” - Dominic Rapson on how you should live your life

“I want to experience most things and experience everything before I make an assumption.” - Dominic Rapson trying new things

“Animals know exactly what they need to be healthy. Humans are the only animals that have no idea what to eat to be healthy.” - Dominic Rapson on eating to heal your body

Find Dominic Rapson at

https://www.instagram.com/origins.nutrition/

Sponsored by

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