Balance Psychotherapy12 Helmi 2025

5. Intro: Affect v Emotions

We are continuing the conversation... Unpacking Your Emotional Landscape

Have you ever felt like there's a fog between you and your true self?

This session invites you to clear the air. We'll explore the subtle yet powerful difference between emotions and affect.

Imagine affect as a vast, swirling sky filled with clouds. Some are fluffy and passing, while others are dark and stormy. These aren't necessarily your emotions, but rather the emotional climate you're immersed in. They can shape who you are, but they don't define you.

Emotions, on the other hand, are like weather patterns within you. They're personal responses to what's happening inside and outside. Understanding this distinction is key to unlocking your inner world.

We'll delve into how these two intertwine and influence each other, and how to navigate this emotional landscape.

By recognizing the parts of you that are deeply rooted and those that might be borrowed, you'll be better equipped to cultivate inner peace and balance.

Let's embark on this journey together and uncover the richness of your emotional world.

By differentiating between what originates from within and what's been absorbed from the outside, you'll gain valuable insights into your true self. This session is about more than just understanding; it's about empowerment.

💫Find me at www.balance-psychotherapy.org

💫These sessions use EFT-related tapping and opposite-affect work. If you would like to use EMDR-related techniques please use the clinic’s journal: Emotional Regulation Therapy Journal - Balance & Clarity Series by Kasia Makuch-Cole available on Amazon.

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58. Balance Repeat: Focussing Meditation with Body Sensing.

🌿 Strength Beyond Pain is a course that addresses experiences such as low mood, depression, loss, and unprocessed anger. It aims to restore emotional balance by gently reconnecting these states with ...

17 Joulu 202513min