27. Awesome: Limiting Beliefs with EFT
Balance Psychotherapy5 Marras 2025

27. Awesome: Limiting Beliefs with EFT

Limiting beliefs are deeply held thoughts or assumptions we have about ourselves, others, or the world that restrict our potential and well-being. They often form early in life as a way to make sense of experiences — for example, “I’m not good enough,” “I don’t deserve love,” or “It’s not safe to express myself.” Over time, these beliefs can quietly shape how we think, feel, and behave, keeping us stuck in old emotional patterns even when our circumstances change.

EFT tapping (Emotional Freedom Technique) is a gentle mind-body practice that helps release the emotional charge behind these limiting beliefs. By tapping on specific acupressure points on the face and body while focusing on the belief or emotion, we calm the nervous system and create space for new, balanced perspectives. The process combines awareness, acceptance, and physical regulation, allowing both the mind and body to let go of unhelpful patterns and return to a state of clarity and self-compassion.

🍃 www.balance-psychotherapy.org🍃 Emotional Regulation Therapy Journal - Balance & Clarity Series by Kasia Makuch-Cole also available on Amazon.


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