Ep. 272 If You Tried Functional Medicine and Still Didn't Get Results — Here's Why

Ep. 272 If You Tried Functional Medicine and Still Didn't Get Results — Here's Why

Most women don’t realize they’re stuck until they’ve already tried everything that was "supposed" to fix them.

In this episode, we unpack one of the most frustrating experiences women face: going beyond conventional medicine, investing in functional medicine, and still feeling stuck. I introduce the two common paths women take: traditional healthcare and functional medicine and explain why both can fail in different ways. You’ll hear exactly why being told “everything is normal” leaves so many women without answers, and why even advanced testing and supplement protocols don’t always lead to real results.

I break down the critical difference between the idea of functional medicine and how it’s often delivered in practice. I explain how poor sequencing, incomplete strategies, and lack of real-time support can actually make symptoms worse even when you’re following the plan perfectly. If you’ve ever felt like your body just isn’t responding despite your effort, this conversation will hit home.

You’ll also learn why supplements alone are rarely the solution, and how missing foundational pieces like nutrition, lifestyle, and stress regulation can stall progress completely. I have a powerful “flower and soil” analogy to explain why your body needs the right environment before it can actually heal.

Most importantly, this episode reframes the narrative so many women internalize that they are the problem. If you’ve tried both conventional and functional approaches and still don’t feel like yourself, this isn’t a failure of your body. It’s a gap in the process.

By the end, you’ll understand exactly what’s been missing—and what a truly effective, personalized approach to healing actually requires.

Time Stamps:

(1:17) Two Types of Women Come To Us


(3:27) Recent Client Call


(8:57) The Premise and Execution of Functional Health


(9:34) Doctor Bob Example


(10:50) Recent Vital Spark Google Review


(12:09) Functional Health Dr. Joe


(14:42) The Sequencing Issue


(27:47) Working with Vital Spark

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Jaksot(288)

Ep. 288 Coach's Corner: The Truth About Detoxes, Cleanses & Drainage with Soraya Rufener

Ep. 288 Coach's Corner: The Truth About Detoxes, Cleanses & Drainage with Soraya Rufener

Welcome to the fifth episode of the Coach's Corner Series! In this Coach's Corner episode, I sit down with Coach Soraya to unpack one of the most misunderstood topics in wellness: detoxification.  Sor...

10 Elo 31min

Ep. 287 Coach's Corner: The Postpartum Window That Can Change Your Health for Years with Elizabeth McMillin

Ep. 287 Coach's Corner: The Postpartum Window That Can Change Your Health for Years with Elizabeth McMillin

Welcome to the fourth episode of the Coach's Corner Series! Pregnancy and postpartum are often centered around the baby, but what about the mom? In this episode, I sit down with one of our functional ...

3 Elo 30min

Ep. 286 Coach's Corner: Keeping Your Health a Priority When Life Is Busy with MacKenzie Bowman

Ep. 286 Coach's Corner: Keeping Your Health a Priority When Life Is Busy with MacKenzie Bowman

Welcome to the third episode of the Coach's Corner Series! We live in a culture that celebrates being busy, but very few people stop to ask what that constant pace is actually doing to their bodies.  ...

27 Heinä 32min

Ep. 285 Coach's Corner: The Blood Sugar Mistakes Keeping You Stuck with Olivia Knoell

Ep. 285 Coach's Corner: The Blood Sugar Mistakes Keeping You Stuck with Olivia Knoell

Welcome to the second episode of the Coach's Corner Series! Today's episode is the second episode in our Coach's Corner series, and this is where I am sitting down with our just incredible functional ...

20 Heinä 28min

Ep. 284 Coach's Corner: How Your Thoughts May Be Impacting Your Health with Jodi Stonehocker

Ep. 284 Coach's Corner: How Your Thoughts May Be Impacting Your Health with Jodi Stonehocker

Welcome to the first episode of the Coach's Corner Series! This is a special series where I'm sitting down with the incredible functional health coaches and practitioners from the Vital Spark Coaching...

13 Heinä 31min

Ep. 283 The Eject Button Mentality Secretly Sabotaging Your Health Journey

Ep. 283 The Eject Button Mentality Secretly Sabotaging Your Health Journey

Check Out Sahil Bloom's Newsletter That Inspired This Episode What if having more choices is actually making you less satisfied with the life you're building?  In this episode, we explore a fascinatin...

6 Heinä 26min

Ep. 282 The Gut Health Habits That Matter More Than Supplements

Ep. 282 The Gut Health Habits That Matter More Than Supplements

What if the biggest thing holding back your gut health isn't the supplement you're missing but the habits you repeat every single day? In this episode, I'm breaking down the simple, foundational pract...

29 Kesä 36min

Ep. 281 Why Macros Don't Work Anymore

Ep. 281 Why Macros Don't Work Anymore

What if the reason tracking macros isn't working anymore has nothing to do with your discipline? In this episode, I break down one of the most common frustrations I hear from women: "I used to track m...

22 Kesä 18min

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