The Cost of Holding On: Resentment

The Cost of Holding On: Resentment

In this episode of The Rini Spencer Show, we dive deep into the complex and often hidden emotion of resentment. We break down what resentment really is, how it quietly builds over time, and the toll it takes on your mental, emotional, and physical health. You’ll hear about real studies that show the impact of holding onto anger and bitterness—and how it can literally weigh down your heart. We also talk about where resentment starts, why communication and boundaries matter so much, and what steps you can take to begin healing. Whether you’re the one holding onto resentment or you’ve been shut out by someone who is, this episode offers actionable tools and compassionate insight to help you move forward. Tune in for a powerful, honest conversation that will challenge you to let go of what no longer serves you and create space for healthier connections.

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Jaksot(22)

Remembering Charlie Kirk: A Call to Courage

Remembering Charlie Kirk: A Call to Courage

Charlie Kirk was more than a voice—he was a force. In this episode, we honor his life, his work, his family, and the movement he built. From founding Turning Point USA at just 18, to becoming one of t...

15 Syys 202528min

The Cost of Avoidance: Why “Later” Always Comes with a Price

The Cost of Avoidance: Why “Later” Always Comes with a Price

Isn’t it easier to hit snooze, eat the food that comforts you, or avoid the hard conversation that’s been weighing on your heart? Avoidance feels safe in the moment — like a quick fix for the stress, ...

9 Syys 202538min

Awareness Isn’t Enough: Breaking the Patterns That Hold You Back

Awareness Isn’t Enough: Breaking the Patterns That Hold You Back

Just because you’re aware of your toxic patterns doesn’t mean your life is magically going to change. Awareness is only the first step — the flashlight that shows you the problem. The real transformat...

2 Syys 202532min

What Anxiety Really Is (and Isn’t) — with Counselor Kristen

What Anxiety Really Is (and Isn’t) — with Counselor Kristen

In this episode of Talking Without Permission, I sit down with Kristen — a counselor with over 17 years of experience helping people navigate the tangled web of anxiety. We get real about what anxiety...

14 Elo 20251h 31min

Hard Truths Nobody Warned Me About: But Life Taught Me Anyway

Hard Truths Nobody Warned Me About: But Life Taught Me Anyway

Have you ever felt like life is supposed to be black or white? Like you’re either healing or broken, thriving or failing, right or wrong, happy or miserable—with no in-between? I lived in that mindset...

3 Heinä 202541min

Friendship & Growth:Choosing People Who Choose You

Friendship & Growth:Choosing People Who Choose You

In today’s episode, we’re talking about something that matters to all of us… friendship. The real kind. The kind that grows with you, challenges you, and feels safe even when life gets messy.I’m shari...

26 Kesä 202535min

Bitterness or Better? Your MINDSET Decides

Bitterness or Better? Your MINDSET Decides

What happens when life doesn’t go the way you planned? When disappointment hits hard, pain lingers longer than expected, and your emotions feel louder than reason? In this deeply honest episode, I tak...

19 Kesä 202550min

Comfort in the Chaos: Why You Keep Going Back

Comfort in the Chaos: Why You Keep Going Back

Let’s be honest—sometimes peace feels more like a threat than a relief. If you’ve ever found yourself asking “Why do I keep ending up in toxic friendships, dramatic relationships, or jobs that drain t...

12 Kesä 202518min

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