The Nervous System Eats First: Autism Spectrum, Menopause & Beyond1 Heinä 2025

If You Feel Off in Your Body, It Might Be This... (And It’s Not What You Ate)

Your cravings are not a willpower problem. They are your nervous system speaking first.

In this episode, Dr. Stacey Denise is joined by mindset and movement coach Nadia Murdock for a conversation that challenges diet culture, reclaims emotional safety, and reframes movement as medicine — not punishment. If you have ever felt shame around food, burnout in wellness spaces, or disconnected from your own body, this episode brings the science, the softness, and the strength to help you come home to yourself.

This is not about what you ate. It is about what your nervous system has been carrying.

What You'll Discover:

Why cravings are your brain's SOS signal — not a character flaw

How movement becomes nourishment instead of punishment

Cultural stigma, survival patterns, and why healing looks different for women of color

Journaling, breathwork, and sensory rituals for nervous system recovery
Why emotional eating is a biological response, not a behavioral failure

This Episode Is For You If:

You've struggled with food shame, emotional eating, or diet culture burnout
You feel disconnected from your body or unsafe in wellness spaces
You're a woman of color navigating health systems that weren't built for you
You're ready to reclaim movement and nourishment on your own terms

Guest:

Nadia Murdock — mindset and movement coach
Website: nadiamurdockfit.com
Instagram: @nadiamurdock
YouTube: @NadiaMurdock

Your Next Step:

Take the free Gut Saboteur Quiz to understand what your body is really asking for →
https://quiz.drstaceydenise.com/gut-quiz-start-here

Take the free Color Archetype Quiz to map your nervous system reset →
https://quiz.drstaceydenise.com/color-archetype-start-here

Ready to work with Dr. Stacey directly? Book a Reset Foundations Consultation →
drstaceydenise.com/reset-foundations-consult

MEDICAL DISCLAIMER: This video is for educational purposes only. The information shared does not constitute medical advice and does
not establish a physician-patient relationship. Dr. Stacey Denise is a licensed physician but is not YOUR physician unless you are an active patient of SDM Medical PLLC. Individual results vary. The practices discussed are not intended to diagnose, treat, cure, or prevent any medical condition. Always consult your own qualified healthcare provider before making changes to your health regimen.

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