Sleep Meditation for Self-Worth 💖 You Are Enough Just As You Are
Hello Beautiful, I'm so grateful you're here with me. Tonight, you'll gently release self-doubt and embrace the truth that you are already whole, worthy, and enough. This guided sleep meditation is ...
13 Heinä 15min
8 Hour Sleep Affirmations 💙 Quiet Anxiety and Sleep Peacefully All Night
Hello Beautiful, I'm so grateful you're here with me. These calming sleep affirmations gently quiet anxiety, ease racing thoughts, and help you enjoy deep, uninterrupted sleep. Perfect for bedtime w...
12 Heinä 8h 1min
3 Hour Healing Sleep Meditation 🤍 Comfort Your Body and Rest While You're Sick
Hello Beautiful, I'm so grateful you're here with me. When your body needs healing, this 3 hour sleep meditation will help you relax, reduce stress, and drift into restorative sleep. Perfect for ill...
11 Heinä 3h 1min
Sleep Meditation for Racing Thoughts 🌿 Quiet Your Mind and Drift Into Deep Sleep
Hello Beautiful, I'm so grateful you're here with me. Tonight, I'll gently help you surrender the mental noise and release racing thoughts so you can relax into deep, peaceful sleep. This guided sle...
10 Heinä 16min
Sleep Affirmations for Inner Strength 💜 Build Confidence and Sleep Peacefully
Hello Beautiful, I'm so grateful you're here with me. As you drift to sleep, these peaceful affirmations help strengthen your confidence, resilience, and inner calm while your mind rests. Perfect fo...
9 Heinä 18min
3 Hour Sleep Meditation 🌊 Journey into the Sea of Silence for Deep Sleep
Hello Beautiful, I'm so grateful you're here with me. Float into a peaceful sea of silence where gentle relaxation guides you into deep, uninterrupted sleep for hours. Perfect for calming anxiety, q...
8 Heinä 3h 2min
AD FREE BONUS: 8 Hour Sleep Meditation for a Busy Mind 💤 Quiet Your Thoughts All Night
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...
8 Heinä 7h 59min
Sleep Meditation to Settle Your Mind 🧠 Quiet Racing Thoughts and Sleep Deeply
Hello Beautiful, I'm so grateful you're here with me. If your mind feels busy at bedtime, this guided sleep meditation will help you settle your thoughts and relax into peaceful sleep. Perfect for o...
7 Heinä 12min
