342. Planning Sabotage

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🎙️IN THIS EPISODE:

You don't have a planning problem with your health goals.
You have a follow-through problem that planning is helping you avoid.

A lot of women are incredibly organized, thoughtful, and prepared and still not getting the results they want with their body.

Because mapping it out and actually doing it are two very different things.

Planning can feel like progress.
It can give you clarity, direction, even a sense of control.

But none of that creates change unless it's followed by consistent execution.

You'll learn:

→ Why planning feels productive but often keeps you stuck in the same place
→ The emotional reasons you keep going back to planning instead of acting
→ How to make simple, immediate decisions instead of building another "perfect" approach to healthy living
→ The shift from constantly restarting to actually building momentum week after week

If you keep reworking the plan every time things don't go perfectly, you're not refining your strategy...you're avoiding the discomfort of sticking with one.

At some point, it stops being about getting ready to become your healthiest self.
And starts being about who you're willing to be in action now.

Learn more at: https://katrentas.com/planning-sabotage-podcast

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