Jay and Liam Podcast - Guest: Nadia Ouzbara - Female Fat Loss
Jay & Liam get together for our weekly waffle. On this episode, we talk to female online coach Nadia Ouzbara about female fat loss and her own personal journey dealing with eating disorders through to...
22 Marras 202056min
Jay and Liam Podcast - Guest: Cameron Ralph (S&C)
Jay & Liam get together for our weekly waffle. On this epsiode, we talk all things fitness with Cameron Ralph, a coach who knows his way around an Olympic lift or two.
21 Loka 202048min
Jay and Liam Podcast - This week we're talking about us - the faces behind the coaches
Jay & Liam get together for our weekly waffle. On this episode we talk about us, our business, why we got into coaching, and what the future holds for Jay and Liam.
18 Syys 202038min
Jay and Liam LIVE Q&A This week we're talking about how to monitor your progress
Jay & Liam get together to answer all your questions on Instagram LIVE. On this episode we talk about how best to monitor your progress. What to be looking for in your results and what not to be look...
10 Syys 202029min
Jay and Liam LIVE Q&A This week we're talking supplements!
Jay & Liam get together to answer all your questions on Instagram LIVE. On this episode we talk about supplements and how they can help you!
4 Syys 202028min
Jay and Liam LIVE Q&A This week we're myth busting!
Jay & Liam get together to answer all your questions on Instagram LIVE. On this episode we bust as many myths as possible and advise where to find the correct information to not cause confusion.
20 Elo 202034min
Jay and Liam LIVE Q&A This week we talk about how to gain and retain muscle mass!
Jay & Liam get together to answer all your questions on Instagram LIVE. On this episode we talk about how to best build and retain muscle mass. We talk about hormones, nutrition and training volume t...
13 Elo 202038min
