Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief24 Huhti

The 10-Minute Dopamine Reset NSDR for Instant Mental Clarity

Are you feeling unmotivated, foggy, or stuck in a digital overstimulation loop? This 10-minute NSDR (Non-Sleep Deep Rest) session is a clinical-grade dopamine reset designed to flush out cortisol and master your nervous system regulation.Join Martin—a clinical hypnotherapist and former paramedic—as we move beyond basic stress management into active mental fitness.

Using the physiological sigh to trigger the vagus nerve, we’ll shift your brain from high-stress beta waves to restorative alpha waves for instant mental clarity. Perfect for anyone seeking holistic self-care and a high-performance neural reset.In This Episode, We Cover:

00:00 – Why you aren't lazy: The science of digital overstimulation.
01:54 – The Physiological Sigh: A breathing technique to trigger the vagus nerve.
03:06 – Autonomic Tension Scan: Pulling the emergency brake on your stress response.
05:42 – Affirmations for Focus: Replenishing natural motivation and drive.
08:50 – 3 Daily Caring Tips: Tech fasting, hydration for brain fog, and the "Win Journal".

Mental Health & Wellness Resources

Full Anxiety Breaker Course: Join the circuit at calminganxiety.fm.
Support the Show: If this helped you find peace, please subscribe and leave a 5-star review.
Daily Practice: Use this NSDR protocol whenever you feel "the mental sludge" of the day.

Be Kind to yourself. Be Kind.

Connect with us: www.calminganxiety.fm

The Anxiety Circuit Breaker Couse - 5 Wonderful Hypnotherapy Sessions
https://calminganxietypodcast.systeme.io/letter

👉 Click to subscribe and unlock ad-free episodes now!

Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support

Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety

https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist

Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!

YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1

Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

Backing Music: Chris Collins

===================

Affiliate links to the gear I use the items that give me a more tranquil life.

=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3

Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(1000)

Building Your Aura of Calm - 10 Minute Guided Meditation for a Positive Life

Do you ever walk out of a room feeling completely drained or heavier than when you walked in? If you are an empath or a highly sensitive person (HSP), you aren’t just hearing people—you are absorbing ...

24 Heinä 0s

Catching Glimmers In The Golden Hour A 10 Minute Meditation For Long Summer Evenings

If the long golden evenings of summer make you feel a heavy sense of guilt—like you should be out doing something productive with all that beautiful light—and instead you just feel restless and unable...

23 Heinä 0s

I'm Too Tense To Fall Asleep A 10-Minute Progressive Muscle Relaxation

If your body simply will not switch off tonight, if you are lying there with your jaw clenched, shoulders up by your ears, and a racing mind that just won’t settle, this session was built for exactly ...

22 Heinä 0s

Books at Bedtime by Calming Anxiety - The Escape by Katherine Mansfield

Books at Bedtime: The Escape by Katherine MansfieldStep away from the noise of your day and allow your mind to settle. Tonight, cozy up under the blankets for a beautifully measured reading of Katheri...

21 Heinä 0s

I Can't Let This Go - A Guided Meditation to Release Negative Anchors

If there is a painful memory, an old grudge, or a person you keep replaying in your mind, today is your day to let go of what no longer serves you. Releasing the past isn't about pretending it didn't ...

21 Heinä 0s

Books at Bedtime by Calming Anxiety - Sun and Moon by Katherine Mansfield

Welcome to a quiet space for your mind. Tonight, sink into your pillows for a gentle, slow-paced reading of Katherine Mansfield’s classic short story, Sun and Moon.Stepping into the perspective of two...

20 Heinä 16min

I Can't Stop Worrying About Money -- A Guided Meditation for Financial Anxiety

If checking your bank balance leaves you with a tight knot in your chest, or if paying the monthly bills feels like a battle you can't win, this episode is your sanctuary. Financial anxiety is not a p...

20 Heinä 10min

Books at Bedtime by Calming Anxiety - Bliss by Katherine Mansflied

Welcome to another calming edition of Books at Bedtime, brought to you by the Calming Anxiety podcast and the Anchored app. Tonight, we invite you to step away from the noise of the day, settle into a...

19 Heinä 34min