E61 || The Secret to Lasting Change Isn't What You Think
Send Andrea a message 📲 In this episode, I share a simple story with a powerful lesson. One that illustrates one of the most overlooked principles of lasting transformation. It just might change the ...
21 Heinä 16min
E60 || How to Handle Plateaus When Dieting
Send Andrea a message 📲 Feel like you’re doing everything right, but nothing is changing? Before you assume you’ve hit a plateau, you might be misreading what’s actually happening. In this episode, I...
3 Touko 32min
E59 || Fat Loss for Health vs Fat Loss to Get Lean: Why the Difference Matters
Send Andrea a message 📲 What if the reason your diet isn't working has nothing to do with effort and everything to do with strategy? In this episode, I break down the difference between dieting for h...
23 Huhti 31min
E58 || How to Improve Your Relationship with the Scale
Send Andrea a message 📲 If the number on the scale can make or break your day, this episode will challenge you to see it differently. We go beyond surface-level explanations and dig into why the scal...
16 Huhti 39min
E57 || Why Eating Healthy Isn't Helping You Lose Weight (And What Actually Will)
Send Andrea a message 📲 You’ve probably been told that eating “healthy” is the key to weight loss, but what if that’s actually what’s keeping you stuck? In this episode, I break down the disconnect b...
9 Huhti 24min
E56 || How to Feel Normal Around Food (Without Overthinking Everything)
Send Andrea a message 📲 Feeling “normal” around food isn’t about more discipline; it’s about changing how you think about it. In this episode, I break down the subtle mindset shifts that move you awa...
2 Huhti 30min
E55 || Food Noise, Hunger, & Cravings: What's the Difference & Why Does It Matter?
Send Andrea a message 📲 You’ve probably asked yourself at some point, "Am I actually hungry, or do I just want something?" And if you’re always thinking about food, it can start to feel like a discip...
27 Maalis 47min
E54 || Dieting Skills You Need Before Your Next Dieting Phase
Send Andrea a message 📲 If you’re thinking about entering a fat loss phase, this episode will challenge you to rethink how you prepare for it. We break down why dieting isn’t just physical. It’s actu...
18 Maalis 40min
