Refresh and Amplify Gratitude
HeartMath's Add Heart17 Maalis 2021

Refresh and Amplify Gratitude

There are moments that draw our appreciation; acknowledgment for our efforts on a project, a warm smile from someone passing by, a surprisingly quick-moving checkout line at the grocery store. We’re grateful for a beautiful day and for our loved ones. When we give appreciation to others, it uplifts them and us. Appreciation and gratitude are qualities of the heart that bring happiness.

In this month’s Add Heart Call, our host, Deborah Rozman, Ph.D. and HeartMath CEO, and our special guest, Marci Shimoff, a #1 New York Times bestselling author of Happy for No Reason and Love for No Reason, will discuss how we can refresh and amplify our gratitude and appreciation as a daily practice.

Marci will share how gratitude affects our “happiness set-point” and why it’s so important to practice appreciation or gratitude consciously. Deborah and Marci will discuss scientific research on the impact of gratitude on our health and offer several powerful daily practices that can increase our experience of gratitude in life.

With the holiday season quickly approaching, it’s also a good time to talk about the risks of over-giving and the challenge of receiving. Marci will share her insights on these issues.

We’ll close with a heart-focused meditation to refresh our connection with gratitude and appreciation – and set our intention to energize these heart qualities.

Marci is a highly sought-after international speaker and the cofounder of “Your Year of Miracles.” She has penned several books, including the New York Times Bestseller Chicken Soup for the Woman’s Soul.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(100)

Rewiring Life After Trauma: From Brain Injury to Inner Peace with Michael Sandler

Rewiring Life After Trauma: From Brain Injury to Inner Peace with Michael Sandler

Guest: Michael Sandler When life blindsides you with trauma, stress, overwhelm, and a feeling that recovery is impossible, where do you turn? In this powerful episode, HeartMath President Debora...

21 Huhti 32min

Making Better Decisions Under Stress: Accessing Heart Coherence in Life, Work, and Leadership

Making Better Decisions Under Stress: Accessing Heart Coherence in Life, Work, and Leadership

Guest: Amy VaaS When stress is high, and the future feels uncertain, how do you make good decisions—at work, in your relationships, or in everyday life? This captivating episode explores a practica...

17 Maalis 30min

Can Brain Aging Be Slowed? Research Breakthrough on Preventing Alzheimer’s and Cognitive Decline

Can Brain Aging Be Slowed? Research Breakthrough on Preventing Alzheimer’s and Cognitive Decline

Guest: Dr. Kat Toups What if memory loss and cognitive decline aren’t the inevitable parts of aging we’ve been led to believe? In this episode, our guest is psychiatrist and clinical researcher ...

17 Helmi 34min

Staying Human in an AI World: Nipun Mehta on Heart Intelligence, Intuition & Artificial Intelligence

Staying Human in an AI World: Nipun Mehta on Heart Intelligence, Intuition & Artificial Intelligence

AI can process data at lightning speed—but wisdom still lives in the heart. As artificial intelligence accelerates, many people are feeling both empowered and disoriented by it, unsure how to discern ...

20 Tammi 37min

Love, Energy & the Heart’s Power: You Are the Healer You’ve Been Searching For with Guest Danielle LaPorte

Love, Energy & the Heart’s Power: You Are the Healer You’ve Been Searching For with Guest Danielle LaPorte

Guest: Danielle LaPorte Love isn’t just something you feel—it’s an energy you can work with. Your heart already contains everything you need to heal. The missing piece is learning you’re not the wo...

16 Joulu 202531min

Gratitude Practice for Stress Relief: Louie Schwartzberg on Heart Coherence, Beauty, and Healing

Gratitude Practice for Stress Relief: Louie Schwartzberg on Heart Coherence, Beauty, and Healing

Guest: Louie Schwartzberg Ever wonder what happens to your physiology when gratitude goes deeper than just “thank you”? Discover a space where gratitude becomes an experience—an uplifting feeling, ...

19 Marras 202533min

From Hollywood to Heart-Centered Healing with Filmmaker Kelly Gores

From Hollywood to Heart-Centered Healing with Filmmaker Kelly Gores

Guest: Kelly Gores Working in the Hollywood film industry may be the dream of many, but another dream awakens when that career meets a deeper calling of the heart and soul. Meet Kelly Gores—actress...

21 Loka 202532min

The Meditation Hack: Dave Asprey on Heart Coherence and his new book, "Heavily Meditated"

The Meditation Hack: Dave Asprey on Heart Coherence and his new book, "Heavily Meditated"

Guest: Dave Asprey What if meditation didn’t have to be so hard—or take years of practice to see results? In this compelling episode, our host, Deborah Rozman, sits down with Dave Asprey, author of...

16 Syys 202537min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
seitseman
i-dont-like-mondays
siita-on-vaikea-puhua
sita
ihme-ja-kumma
hupiklubi
uutiscast
poks
kaksi-aitia
antin-palautepalvelu
mamma-mia
kolme-kaannekohtaa
gogin-ja-janin-maailmanhistoria
yopuolen-tarinoita-2
aikalisa
rss-palmujen-varjoissa
rss-murhan-anatomia
meidan-pitais-puhua
kummitusjuttuja