Ballet Science19 Loka 2025

Why Turnout Is Different for Every Ballet Dancer | Science Says This

What muscles control turnout in ballet? Learn how the hip muscles, tendons, and ligaments work together to create turnout, stability, extension, and control... and why understanding them can help prevent injury. If you’ve ever struggled with turnout, hip tightness, or stability, this episode explains what’s happening inside your body and how to train smarter.

Learn how the hip muscles create turnout (not your knees or feet), and the role of the hip flexors in leg lifts and extensions. Discover how the glutes and hamstrings power arabesque and jumps, and why the posterior chain is essential for strength and control. We also discuss how abductors and adductors stabilize balance and alignment, how tendons and ligaments support movement and prevent injury, and why mobility + stability balance is key for dancers.

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Hosted by Caroline Simpkins, Ph.D., the Ballet Science podcast brings science into the studio to help dancers of all ages and abilities give their best performances both onstage and off, and reveals how the science of ballet can benefit anyone who moves.

Each week, we explore the intersection of science and ballet... from injury prevention and biomechanics to nutrition, mindset, and everything in between. If you enjoyed this episode, please hit the subscribe button, leave a review, and share it with your friends and dance community. You can also follow Ballet Science on social media and visit our website for additional information.

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What happens when a cancer diagnosis changes the body you've spent your entire life training?In this episode, I sit down with former professional ballet dancer Abigail Simon to talk about her experien...

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The Future of Pointe Training | Lynne Charles

Pointe training is one of the most demanding aspects of ballet... but are we teaching it in the most effective way?In this episode, I’m joined by Lynne Charles, former principal ballerina (Hamburg Bal...

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Life After Ballet | Megan Fairchild on Retiring, Motherhood, and What Comes Next

What does it take to build a long, sustainable career in professional ballet... and what happens when that career comes to an end? In this episode, I’m joined by Megan Fairchild, former principal danc...

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ENCORE: If You Can Do Ballet, You Can Do Anything | Dr. Miko Fogarty

What happens when an accomplished ballet dancer decides to leave the stage... and pursue medicine instead? In this Ballet Science Encore episode, I'm revisiting one of the most valuable conversations ...

8 Syys 30min

The Truth About Ballet Training: What Every Parent Needs To Know | Ballet Help Desk

Ballet training can be an exciting (but often complicated) journey for dancers and their families. In this episode, I’m joined by Brett and Jenny from Ballet Help Desk, who share insights from their e...

1 Syys 1h 25min

Why Ballet Foundations Matter: Building a Better Dancer | Darla Hoover

What does great ballet training look like... and how should dancers develop from their earliest classes through pre-professional training?In this episode, I’m joined by legendary ballet educator Darla...

25 Elo 56min

How Dancers Should Fuel: Nutrition Tips for Ballet | Rachel Fine, RDN

What should dancers eat before ballet class? How much should they be eating? What about carbohydrates, hydration, recovery, and snacks during long rehearsals?In this episode, I’m joined by Rachel Fine...

18 Elo 51min

Can Ballet Help After Breast Cancer? | What the Science Says

Can ballet support recovery after breast cancer? A new qualitative research study explored the experiences of women who participated in a 16-week classical ballet program after breast cancer treatment...

11 Elo 12min