EP: 860 - You have the power to rewire your brain out of binge eating
JOIN THE REWIRE YOUR BRAIN TO STOP BINGE EATING CHALLENGE CONNECT WITH LORNA: ---＞ Instagram @lorna_bingeeatingcoach https://www.instagram.com/lorna_bingeeatingcoach/ ---＞ TikTok @lorna_bingeeatingc...
25 Touko 12min
EP: 859 - How to make saying no to your binge urges actually feel doable
JOIN THE 30 DAY CHALLENGE HERE You’re either winging it & hoping you won’t give in by trying to go to bed early, promising yourself you’ll never binge again, not buying the chocolate Or you’re not ev...
19 Touko 20min
EP: 858 - You don’t need more control when it’s making you more impulsive with food
I went from tracking every gram of food I was consuming, eating healthy all day & losing my sh*t on way too many sweets come 9pm, feeling broken and like I was going to spend the rest of my life binge...
14 Touko 25min
EP: 857 - I thought stopping binge eating would feel exciting. It actually felt terrifying...
Every diet I went on felt like climbing Mount Everest. It took so much effort, so much willpower, so much pushing. Which is why this felt… different. And honestly? That scared me. I remember thinkin...
13 Touko 33min
EP: 856 - Speaking up for yourself will save you thousands of calories tonight
Boundaries aren’t supposed to feel comfortable. They will stretch you & make you question if you’re doing the right thing. But they will also help you to gain your energy, time & capacity back. Bou...
12 Touko 22min
EP: 855 - You don’t binge because you lack willpower. Your brain got wired into a habit loop
You don’t binge because you lack willpower. Your brain got wired into a habit loop🍫🧠 The good news? What’s got wired into your brain can be rewired😉 Join me inside our 30 Day Challenge to rewire ...
4 Touko 26min
EP: 854 - I haven’t been this real, raw or vulnerable in a while. It’s time I share my truth more than ever before
29 Huhti 19min
