#9: Training effect from different interval sessions

#9: Training effect from different interval sessions

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. This weeks episodes we discuss two different studies from Rönnestad and colleauges where they measured performance effect on different interval sessions.


First study we talked about: Block Training With Moderate- or High-Intensity Intervals Both Improve Endurance Performance in Well-Trained Cyclists

DOI: 10.1002/ejsc.70067


Second study we talked about: Multiple Short Intervals Induce Longer Time Above 90% of Maximal Oxygen Consumption Than Long Intervals When Matched by Similar Fixed Intensity, But Not During Self-Paced Cycling Ergometry

DOI: 10.1123/ijspp.2024-0115


You can also watch our podcast on YouTube: https://youtu.be/VJcoqeajYgk


Contact us: info@d-velo-p.me

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Jaksot(40)

#39: Bent Rønnestad

#39: Bent Rønnestad

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk with Norwegian sport scientist and researcher Bent Rønnestad. We talk abo...

7 Heinä 1h 3min

#38: Performance Benefit While Sleeping?

#38: Performance Benefit While Sleeping?

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk about a new study on how you can improve red blood cell volume while slee...

30 Kesä 14min

#37: Prospect Theory in Cycling

#37: Prospect Theory in Cycling

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk Daniel Kahneman's Prospect Theory, and how that might me useful in cyclin...

23 Kesä 35min

#36: Physiological Resilience

#36: Physiological Resilience

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk about a study called: Physiological Resilience: What Is It and How Might ...

16 Kesä 47min

#35: Cycle5ToSurvive - 2,500 000$ Cycling For Charity Goal

#35: Cycle5ToSurvive - 2,500 000$ Cycling For Charity Goal

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they discover a different topic than usual. They are companied by P.L and Kristen M...

9 Kesä 1h 6min

#34: Kristen Arnold: Sports Nutritionist at EF Education-Oatly and EF Education-Easypost

#34: Kristen Arnold: Sports Nutritionist at EF Education-Oatly and EF Education-Easypost

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk with Kristen Arnold, a sports nutritionist working with World Tour Teams ...

2 Kesä 1h 20min

#33: Amara's Law

#33: Amara's Law

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they are explaining the principle of Amara's Law.We talk about what the Amara's Law...

26 Touko 44min

#32: Maurtens Head of Nutrition: Tobias Christensson

#32: Maurtens Head of Nutrition: Tobias Christensson

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they are joined by none other than the Head of Nutrition at the nutrition company M...

19 Touko 55min

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