#28: Erik's Sodium Concentration and Sweat Test Analysis

#28: Erik's Sodium Concentration and Sweat Test Analysis

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk about Erik's recently performed Sweat and Sodium concentration test, and dive into the result and analyze it.


They also talk about the importance of Sodium in endurance training and racing and why it can be a hidden performance killer.


The test were performed at AUSTROSWEDE - Strömwall Träning & Hälsa via Precision Hydration and Fuel test center: https://austroswede.com/tjanster/natriumanalys/

Visit AUSTROSWEDE Strömwalls webpage if you are interested in getting a sweat and sodium test yourself after this episode: https://austroswede.com/


Follow her on instagram: @stromwalltraningochhalsa


Contact us: info@d-velo-p.meSubscribe to our newsletter: www.d-velo-p.meFollow us on socials:

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Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(52)

#51: Monitoring Training Effects in Athletes (Study Breakdown)

#51: Monitoring Training Effects in Athletes (Study Breakdown)

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they are breaking down a very comprehensive review study called: Monitoring Trainin...

6 Loka 44min

#50: Sports Tech in Youth Athletes - Mikael Swarén

#50: Sports Tech in Youth Athletes - Mikael Swarén

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they are joined by Sports Tech researcher at Dalarna University and Swedish Royal I...

29 Syys 1h 17min

#49: MTB Marathon World Championships Reflections

#49: MTB Marathon World Championships Reflections

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they are doing an After Action Reflection with Erik himself who recently came home ...

23 Syys 1h 5min

#48: Altitude and Heat Training Review Study Breakdown

#48: Altitude and Heat Training Review Study Breakdown

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode we dive deep into a interesting review on altitude and heat training by Carsten Lun...

8 Syys 58min

#47: Analyzing a Listeners Training

#47: Analyzing a Listeners Training

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. Some weeks ago we asked our listeners to if we could review and analyze their training in the pod, and we...

1 Syys 58min

#46: Does Racing the Tour de France influence your sleep?

#46: Does Racing the Tour de France influence your sleep?

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they are diving into a study on sleep during the Tour de France and Tour de France ...

25 Elo 44min

#45: After Action Reflection w/ Hjalmar Klyver from Lucky Sport Cycling Team

#45: After Action Reflection w/ Hjalmar Klyver from Lucky Sport Cycling Team

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they are joined by professional conti team Lucky Sport Cycling Teams rider and Head...

18 Elo 55min

#44: Craig Gerber - Massage Therapeut at Cannondale Factory Racing

#44: Craig Gerber - Massage Therapeut at Cannondale Factory Racing

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk with massage therapeut and bike fitter Craig Gerber, a South African livi...

11 Elo 1h 1min

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