The Jo & Co Show4 Kesä 2021

Ep. 17. Living your perfect average day everyday, being triggered and corporate hangovers

In this episode of the Jo & Co. Show podcast, Jo chats with Brand Designer Mel Matthews. Listen in to their conversation as a fly on the wall which covers:

- Why being triggered is a good thing

- Searching for answers, over-thinking and over-analysing and what to do instead to get out of a rut

- Being of service to others through your business and what that looks and feels like - the perfect motivator to get you selling!

- Learning from and reframing bad experiences, knockbacks and coaching programs that cost a lot but didn't work for you

- The corporate hangover: bad routines we've copied and pasted into our own businesses and shifting to routines and practices that work for us, not against us AND boost productivity

- Living your perfect average day - the power of intention and being present in the now.

To work with or enjoy more of Mel's creative genius as a Brand Designer & Strategist, you can find her here:

Facebook Mel Matthews

Instagram MM_Design_Studio

Website MM Design Studio

In addition to creating this podcast, Jo works with women who are ready for more while being consciously aligned with a life of ease. She empowers women to deeply believe in themselves and trust their intuition, to claim their calm inner confidence, clarity and courage and create a life that’s aligned with their truth, their joy and their own sense of fulfilment.

If you'd like to see more of Jo's work, work with her, or pose a question and have her answer it on a future podcast episode, you can find and connect with Jo here:

Facebook joanna.hall.921025

Instagram jo_hall_soul_alignment_mentor/

Jo's website: www.joannahall.co.uk

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Jaksot(19)

Ep. 19. Empowered Mums living our best lives, meeting our needs & all without guilt

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Ep. 18. Make procrastination a thing of the past

Stuck? Delaying? Putting things off? You soon won't be with all these nuggets of advice to get you back into momentum and flow again. Procrastination is so frustrating and paralyzing ... in this epis...

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Ep. 16. Creating a great morning routine & why we self-sabotage and how to overcome it

How often have you set an intention, wanted to form a good habit or good practice only to go and sabotage the whole thing? How many times have you started a new routine only to fall off the bandwagon ...

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Ep. 15. From feeling fake to living your soul aligned legacy now

When I chatted with Michelle Ireland in this episode of The Jo & Co Show I knew our souls would be a big feature. We are walking our soul path, we lead with our souls and Michelle is the Editor-in-Ch...

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Ep. 14. Stepping into your future self now - An activating meditation

Okay, so who here is feeling the niggles, the nudges to make changes in their life? Who feels a sense of discontentment or frustration, but can't quite place your finger on what it is? Perhaps you'r...

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Ep. 13. Reclaiming your power and calmness with consciousness and meditation

Who doesn't feel guilty, overwhelmed, stressed-out or angry sometimes? It's all part of being a human right?! But how can you manage these feelings better and reclaim your power? In today's episode...

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Ep. 12. Banishing resentment and frustration by making decisions that feel amazing

How many times have you made a decision or commitment only to be left feeling resentful, annoyed with yourself or just feeling less than great? Wish you had a fool-proof way to ensuring any decisions ...

16 Huhti 202112min