The Jo & Co Show18 Kesä 2021

Ep. 19. Empowered Mums living our best lives, meeting our needs & all without guilt

An episode dedicated to all those Mum juggling businesses, careers, homes and family life.

Jo chats with Nette Hargreaves in this episode of The Jo & Co Show and together they unpack:

- feeling lost in motherhood and refinding their independence and freedom without guilt

- demystifying Human Design to align your life, manage your energy and live your best life with ease

- Balancing motherhood, incorporating self-care and finding time for yourself amidst the busyness of family life

- Role-modelling self-love and why that's so important for our children

- Asking for help and reframing our conditioning to allow support and enjoy an easier life.

If you'd like to connect with Nette you can find her on Instagram (lioness_of_avalon) or Facebook (facebook.com/nettehargreaves)

And of course your podcast host Jo ...

Jo helps empower women to deeply trust and believe in themselves to claim a life of calm confidence and ease so they attract and fulfill their soul desires and lead their best lives.

Details of working with Jo one-to-one:

SOS Hour Call - for those moments of meltdown to regain your momentum

3-month 1:1 VIP Coaching Experience - for deeper, longer-term support and lasting change

Or if you're not sure of quite what you need, or which program is best for you, sign up for a free 20-minute Discovery call with Jo here: Free Discovery Call

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Jaksot(19)

Ep. 18. Make procrastination a thing of the past

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Ep. 17. Living your perfect average day everyday, being triggered and corporate hangovers

In this episode of the Jo & Co. Show podcast, Jo chats with Brand Designer Mel Matthews. Listen in to their conversation as a fly on the wall which covers: - Why being triggered is a good thing - Sea...

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Ep. 16. Creating a great morning routine & why we self-sabotage and how to overcome it

How often have you set an intention, wanted to form a good habit or good practice only to go and sabotage the whole thing? How many times have you started a new routine only to fall off the bandwagon ...

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Ep. 15. From feeling fake to living your soul aligned legacy now

When I chatted with Michelle Ireland in this episode of The Jo & Co Show I knew our souls would be a big feature. We are walking our soul path, we lead with our souls and Michelle is the Editor-in-Ch...

21 Touko 202139min

Ep. 14. Stepping into your future self now - An activating meditation

Okay, so who here is feeling the niggles, the nudges to make changes in their life? Who feels a sense of discontentment or frustration, but can't quite place your finger on what it is? Perhaps you'r...

30 Huhti 202117min

Ep. 13. Reclaiming your power and calmness with consciousness and meditation

Who doesn't feel guilty, overwhelmed, stressed-out or angry sometimes? It's all part of being a human right?! But how can you manage these feelings better and reclaim your power? In today's episode...

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Ep. 12. Banishing resentment and frustration by making decisions that feel amazing

How many times have you made a decision or commitment only to be left feeling resentful, annoyed with yourself or just feeling less than great? Wish you had a fool-proof way to ensuring any decisions ...

16 Huhti 202112min