TFP 427: Move Faster to Every Ball — Simple Drills That Actually Work with Dean Hollingworth

TFP 427: Move Faster to Every Ball — Simple Drills That Actually Work with Dean Hollingworth

On Episode 427 of The Tennis Files Podcast, I interviewed Dean Hollingworth to talk about how to move faster to every ball and share simple drills that actually work.

In this episode, you’ll learn:

  • How amateur tennis players can dramatically improve their movement on court
  • How to fit movement work into a busy schedule, time-efficient training methods for 3.0–4.5 players
  • The connection between movement, positioning, decision-making, and point outcomes,
  • And much more!

I hope you enjoy my interview with Dean! Let us know what you think about this episode in the comments below!

And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!

Tennis Movement Masterclass

Baseline Power

Deanhollingworth.com

Dean’s Instagram

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TFP 426: How We Came Back From 0–3 to Win a Mixed 9.0 Match (Strategy Breakdown)

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TFP 425: New Babolat Pure Aero 98 & Jet Mach IV: More Feel, Stability, and Spin with Allan Iverson

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TFP 424: The Only 4 Areas Amateur Tennis Players Should Focus on in 2026 (with Peter Freeman)

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TFP 423: John Isner & Sam Querrey Reveal the #1 Mistake Rec Players Must Fix

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TFP 422: How to Grow the Game — Tara Fitzpatrick-Navarro on Expanding Tennis for Kids and Adults

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