Men’s Mental Health in Running: Breaking the Silence with Jason Bahamundi

Mental health conversations in running are growing, but when it comes to men, there is still a long way to go.

In this episode of the Running Explained Podcast, we sit down with endurance athlete, community builder, and founder of RunTriMag, Jason Bahamundi, to talk about what men’s mental health really looks like behind the scenes.

We unpack the pressure many men feel to “man up,” how that mindset shows up in training, and why vulnerability still feels so difficult in the running and endurance space. Jason shares his personal journey with sobriety, disordered eating, and the shift from chasing performance metrics to building a more sustainable, honest relationship with sport.

We also dive into:

• How endurance sports can both support and mask mental health struggles
• The hidden signs of burnout, overtraining, and disordered behaviors
• Why community and honest conversations matter more than ever
• What men can do to better support each other and create safer spaces in running

This is a real, authentic conversation about identity, growth, and what it actually means to take care of your mental health as an athlete.

If you have ever felt pressure to push through, stay tough, or ignore what you are feeling, this episode will challenge that mindset and give you a different way forward.

Jason Bahamundi, founder of Run Tri Bike, is a passionate and accomplished endurance athlete dedicated to proving that there is a spot at the starting line for everybody and every body. With a background deeply rooted in the world of triathlon, running, and cycling, Jason has not only excelled in his personal athletic endeavors but is committed to fostering a supportive and inclusive world of endurance sports. This led him to establish Run Tri Bike, a platform that serves as a hub for everyday athletes to connect, share experiences, and access valuable resources. Jason's genuine enthusiasm for endurance sports continues to inspire individuals to pursue their goals and embrace the transformative power of an endurance sports lifestyle.

RunTriMag Website

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