Inspiration Sessions with Justin Michael Williams1 Touko

How to Do Somatic Healing (w/ Wendy Haines)

If you’ve ever gotten close to something you deeply want — a relationship, a goal, a new version of your life — and then suddenly felt overwhelmed, shut down, or pulled away…

It’s not because you’re not ready.
It’s because your nervous system doesn’t feel safe having it yet.

In this Inspiration Session, you’ll learn how to change that.

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WENDY’S PRACTICE PROMPTS FROM THE EPISODE:

What do you notice happening in your body at the level of sensation when you get “grabbed”?
What tells you where your body needs attention or contact?
What changes when you bring loving awareness to that place?

Learn more about Wendy here: https://www.wendyhaines.com/
Connect with Wendy on Instagram: https://www.instagram.com/wendyhaines/

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🎵 ORIGINAL MUSIC FEATURED IN THIS SESSION
“SHIT GETS BETTER”
Listen wherever you stream music: [Listen on Spotify] / [Listen on Apple Music] / [Watch on YouTube]

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🎓 WANT TO GO DEEPER?
Join Justin’s masterclass:
Somatic Healing — Align Your Nervous System with What You Desire (w/ Wendy Haines)
📺 Recording available
👉 Learn more here:
https://www.justinmichaelwilliams.com/masterclass

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🎥 WATCH THE VIDEO VERSION
👉 https://www.youtube.com/@JustinMichaelWilliams

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✨ JOIN TRANSFORM MY LIFE (TML)
Get access to live masterclasses, guided meditations, and community sessions — all in one place.
👉 https://www.justinmichaelwilliams.com/transform

New Inspiration Sessions are released monthly.
Learn more at justinmichaelwilliams.com

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