Taming the Inner Critic

Taming the Inner Critic

The inner critic or critical inner voice is a concept used in popular psychology and psychotherapy to refer to a sub personality that judges and demeans a person. As a form of negative self-talk, it functions as a harsh, often irrational judge that undermines self-worth and perpetuates self-sabotaging, perfectionistic, or fearful thoughts.


In this episode we discuss how our inner critic shows up in our lives, what influences it and strategies we use to tame it. We all have one (we do, right?!), so lets talk about it.

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Jaksot(49)

Taking An Unexpected Pause From The Podcast

Taking An Unexpected Pause From The Podcast

Life has thrown some unexpected curveballs to our family and we're taking a PAUSE from the podcast. We will be back when we're able to. In the meantime turn on your automatic downloads so you don't mi...

10 Elo 35s

Raised by the '90s and Early 00’s

Raised by the '90s and Early 00’s

Jenna was born in 1991 and Bethany in 1993. We are on the end of the millennial era, so the 90s were our early childhood and early 00s were our preteen and teen years. In this episode we reminisce abo...

27 Heinä 47min

Enneagram: How It Impacts Our Life

Enneagram: How It Impacts Our Life

The Enneagram is an ancient personality categorizing system. It theorizes that there are nine different personality types in the world and each type sees the world in a different way. Additionally, ea...

13 Heinä 40min

One Year Since Jenna Quit Her Career

One Year Since Jenna Quit Her Career

One year ago Jenna quit her career that she went to university for and worked in for over a decade. In this episode we explore the highs and the lows of her journey and what lead to her walking away f...

29 Kesä 37min

Midyear Summary Review

Midyear Summary Review

We are nearing the halfway mark of 2026 and summer is in full swing. We are soaking up the everyday but still wanting to continue to bring focus to little things in our lives to make sure we continue ...

15 Kesä 32min

Feeding Ourselves & Our Families In This Season

Feeding Ourselves & Our Families In This Season

Lets face it, we have to eat EVERY SINGLE DAY and we are trying to make it easier on ourselves. The seasons have changed and so have our eating and cooking routines. Today we discuss what and how we a...

1 Kesä 40min

How Do You ___ 3.0

How Do You ___ 3.0

On two previous episodes called "How Do You" Jenna and Bethany covered how they do everyday tasks. It sparked so much conversation that they are back for a 3.0 episode. How do you use your headphones,...

18 Touko 35min

Embracing the Beauty of Aging

Embracing the Beauty of Aging

Both of us are celebrating our birthdays this spring and have been noticing a huge shift in our society sending a message of “avoiding/hiding age” so we wanted to discuss the opposite: let's embrace t...

4 Touko 28min

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