Adopt A Healthy Perspective On Work

Adopt A Healthy Perspective On Work

Whether you see work as a necessary evil or a source of identity and pride, it's worth recalibrating your perspective for better performance and satisfaction. As an overachiever you may be used to relying on validation from work. You may see work as securing your livelihood, which you offset with a work hard / play hard philosophy. Use this episode as a reset to put work in its rightful place. What You'll Learn From This Episode: The two most common approaches to work - Work To Live and Liv...

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Jaksot(107)

Before You Hit The Eject Button On Your Career

Before You Hit The Eject Button On Your Career

If you've ever thought you couldn't work another year in your role, this episode is for you. I talk clients off the ledge often, helping them avoid hitting the eject button on a job before they've act...

11 Syys 27min

Life Beyond Work: Connection And World

Life Beyond Work: Connection And World

Part two of this series turns outward. After scoring your physical and mental wellbeing last week, this episode covers the 8 dimensions that involve other people and the wider world, your partner, fam...

4 Syys 24min

Life Beyond Work: Your Pulse Survey

Life Beyond Work: Your Pulse Survey

Work has a way of crowding out everything else, until sleep, relationships, and the things that once brought you joy are running on whatever's left over. In part one of this two-part episode, I walk t...

28 Elo 27min

Facts vs. Drama: The Real Cause Of Your Work Stress

Facts vs. Drama: The Real Cause Of Your Work Stress

If work stress has your doctor raising concerns, or anger keeps showing up at moments you wish it wouldn't, there's real neuroscience behind both, and real tools to change them. In this episode, I bre...

21 Elo 26min

First You Fear Losing, Then You Fear Winning.

First You Fear Losing, Then You Fear Winning.

Most people expect the fear that shows up early in a big goal, when the finish line still feels far away. Almost nobody expects the fear that shows up right at the end, when success is finally within ...

14 Elo 24min

Why White-Knuckling Your Career Makes You Worse At It

Why White-Knuckling Your Career Makes You Worse At It

Most of us were trained to work hard and try our best, but never trained on how much is enough. In this episode, I break down where that white-knuckled, gripping-too-tight approach to work actually co...

7 Elo 21min

You Were Hired For The Work You’re Avoiding

You Were Hired For The Work You’re Avoiding

Most leaders don’t skip the strategic work on purpose. They fill the day with things that feel productive instead, a clean inbox, a fast reply, a meeting they didn’t need to attend, and the real work ...

31 Heinä 32min

You Don't Need An Accountability Partner

You Don't Need An Accountability Partner

Most leaders ask for a coach because they think they need accountability. After one hundred one-on-one coaching clients and one hundred episodes of this podcast, I don't think that's actually true. In...

24 Heinä 34min

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