5 Everyday Habits That Make Tinnitus Worse

5 Everyday Habits That Make Tinnitus Worse

If your tinnitus feels worse despite trying everything, you're not alone — and you're not doing it wrong.

In this episode, Dr. Layne Garrett breaks down five everyday habits that genuinely increase tinnitus severity: loud noise exposure, constant monitoring and cure-chasing, sleep deprivation, chronic stress, and jaw tension. These factors increase auditory load, amplify neural hyperactivity, and keep the brain stuck in threat mode — preventing habituation.

We explore why caffeine usually isn't the issue, how REM sleep affects neural irritability, why stress changes auditory processing, and how somatic tension (especially TMJ dysfunction) can directly modulate tinnitus volume.

Dr. Garrett draws on over two decades of experience treating complex tinnitus and hearing loss using evidence-based approaches including CBT, TRT, PTM, bimodal neuromodulation, and REM-verified hearing aid fittings.

If you've been stuck in the cycle of anxiety, hypervigilance, and inconsistent results, this episode will help you understand what's actually driving your symptoms — and what to address first.

You can learn more at: https://utahhearingaids.com/learning-center
And if you're in Northern Utah, schedule an evaluation at: https://utahhearingaids.com

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Jaksot(114)

Treating Hearing Loss Before 70: Why Timing Matters

Treating Hearing Loss Before 70: Why Timing Matters

A major 7-year study just found that hearing aids significantly reduced dementia risk — but didn't improve memory test scores. This week, Dr. Garrett unpacks why those findings aren't in conflict, and...

4 Syys 8min

Why Tinnitus Gets Worse on Headache Days

Why Tinnitus Gets Worse on Headache Days

Most tinnitus patients who also have migraines have never been told the two are related — let alone that one may be driving the other. In this episode, Dr. Layne Garrett, Au.D., FAAA, CH-TM explains t...

1 Syys 9min

Why Two Hearing Aids Are Better Than One (The Neuroscience Explained)

Why Two Hearing Aids Are Better Than One (The Neuroscience Explained)

Being told you need two hearing aids instead of one can raise an honest question: is this actually necessary, or is it just an upsell? It's a fair thing to wonder, especially when hearing aids represe...

28 Elo 9min

Tinnitus Explained: Why It Starts and What Helps

Tinnitus Explained: Why It Starts and What Helps

Tinnitus can feel confusing, frustrating, and deeply isolating — especially when someone has been told to "just ignore it" or "learn to live with it." In this episode, Dr. Layne Garrett of Timpanogos ...

25 Elo 11min

Why This Hearing Aid Is My First Pick for Noise in 2026

Why This Hearing Aid Is My First Pick for Noise in 2026

Eight months ago, Dr. Layne Garrett released a first-look on the Starkey Omega AI and ended it cautiously. In this episode, he delivers the real-world verdict — built on independent lab data, eight mo...

21 Elo 9min

Five Tinnitus Myths That Keep People Stuck

Five Tinnitus Myths That Keep People Stuck

Tinnitus can feel overwhelming, especially when the advice you've received is dismissive or outdated. In this episode, Dr. Layne Garrett breaks down five common tinnitus myths that continue to keep pe...

18 Elo 9min

The First Gene Therapy for Hearing Loss: Breakthrough or Hype?

The First Gene Therapy for Hearing Loss: Breakthrough or Hype?

The FDA's approval of Otarmeni marks a historic moment in hearing healthcare: the first approved gene therapy designed to address the biological cause of a specific genetic form of hearing loss. But w...

14 Elo 9min

The Real Goal of Tinnitus Treatment

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Tinnitus habituation is often explained poorly, leaving many patients with the impression that they simply have to "learn to live with it." In this episode, Dr. Layne Garrett explains why that phrase ...

11 Elo 11min

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