The Voice in Your Head Doesn't Have to Ruin Everything | Rachel Martin and Dan Harris
10% Happier with Dan Harris1 Touko

The Voice in Your Head Doesn't Have to Ruin Everything | Rachel Martin and Dan Harris

Practical advice for handling anxiety, envy, and that feeling that you're a bad person.

What happens when a deck of cards controls the conversation? On Wild Card, hosted by Rachel Martin, that's the whole idea — and when Dan sat down as a guest, the cards led somewhere genuinely interesting.

In this episode: why Dan keeps going on silent meditation retreats even though loneliness is the hardest part; what finally made him delete Instagram; the "good-ish" concept that unlocked a new relationship with self-criticism; and a deep dive into the Buddhist take on the soul — which turns out to be a lot more useful than it sounds.

Wild Card is produced by NPR.


Join Dan's online community here

Follow Dan on social: Instagram, TikTok

Subscribe to our YouTube Channel

Join Dan and Emmy Award-winning journalist Allison Gilbert at 92NY on May 17th for a live conversation about how mindfulness can deepen connection and combat loneliness, available in person and via streaming. Register here.

Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot here, or sign up to livestream here!

To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(1035)

For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski

For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A slew of evidence-based, ready-to-try-today interventions we can use to "com...

20 Joulu 20231h 10min

The Science of Training Your Attention | Dr. Amishi Jha

The Science of Training Your Attention | Dr. Amishi Jha

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to stay focused, fight distraction, and function at your peak. Dr. Amish...

18 Joulu 20231h 11min

5 Ways To Get Over Yourself | Pascal Auclair

5 Ways To Get Over Yourself | Pascal Auclair

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Understanding the Buddhist concept of "the five aggregates." Pascal Auclair ...

15 Joulu 20231h 9min

From Happier with Gretchen Rubin | The Happiness Project: Revisited

From Happier with Gretchen Rubin | The Happiness Project: Revisited

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Next year marks the fifteenth anniversary of Gretchen Rubin's #1 New York Tim...

15 Joulu 202312min

The Anti-Diet | Evelyn Tribole

The Anti-Diet | Evelyn Tribole

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The interview that changed the way Dan relates to food.    Evelyn Tribole, MS...

13 Joulu 20231h 22min

How to Set Boundaries | Nedra Glover Tawwab

How to Set Boundaries | Nedra Glover Tawwab

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A comprehensive strategy for setting and maintaining boundaries—and respectin...

11 Joulu 202358min

Kelly Ripa On: The Upside of Anxiety, the Case for Marriage Counseling, and Growing Older in Public

Kelly Ripa On: The Upside of Anxiety, the Case for Marriage Counseling, and Growing Older in Public

The longtime TV host and actor talks about working onscreen with her husband, her fear of public speaking, and what she does instead of sitting meditation. Kelly Ripa is one of the most powerful voic...

8 Joulu 202356min

Sam Harris on: Vipassana vs. Dzogchen, Looking for the Looker, and Psychic Powers

Sam Harris on: Vipassana vs. Dzogchen, Looking for the Looker, and Psychic Powers

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Frequent guest Sam Harris discusses life after quitting Twitter and the metap...

6 Joulu 20231h 4min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-kuumilla-aalloilla
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
katilon-kahvitunti
terapiassa
meditaatiot-suomeksi
selviytyjat-tarinoita-elamasta
fitnessvastaanotto
rss-pt-paahtio
rss-pitaisko-erota
rss-kyykkya-ja-kuoharia
puhu-muru
junnut-pelissa
rss-hereilla
audio-sport-juoksu
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
rss-terapiaklubi