The Voice in Your Head Doesn't Have to Ruin Everything | Rachel Martin and Dan Harris

Many of us know that meditation can confer benefits such as self-awareness, calm, and compassion, but what about courage? My guest today says, yes. Meditation can boost your courage quotient. And she ...

26 Touko 20211h 11min

There's a meditation pitfall that's pretty easy to fall into. In fact, I've fallen into it many times. It's this idea, which we can hold consciously or subconsciously, that meditation is a solo endeav...

24 Touko 20211h 13min

Living as we do in an era that has been called the info blitzkrieg, staying focused can be extremely difficult for many of us. This can be true when we're working and trying to stay on task. It can al...

19 Touko 20211h 12min

We've got a provocative but deeply practical episode today. All of us have people in our lives — whether it be our personal lives, our professional lives, or even just people we see on TV — with whom ...

17 Touko 202157min

Often on the show, we bring on incredibly accomplished meditation practitioners or influential researchers who have deep things to teach us, based on their personal experience or professional pursuits...

12 Touko 20211h 4min

To state the blazingly obvious, creating healthy habits can be infernally difficult. But why? And what are the best strategies for getting around this? My guest today has spent nearly two decades rese...

10 Touko 20211h 11min

When somebody wrongs you, what is the wise way to handle your anger? Is forgiveness possible? What about friendliness? My guest today has a lot of thoughts about how to handle anger and how to respond...

5 Touko 20211h 11min

If you meditate (or do yoga, for that matter), you may have been taught by a Westerner, but you owe a gigantic debt of gratitude to the giants and geniuses in Asia who developed these practices. This ...

3 Touko 20211h 6min