Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief3 Touko

Letting Go of the Past — A Meditation on Time, Wisdom and Peace

Calming Anxiety:
Setting Down the Past
In this episode, Martin explores the concept of time as a river, teaching us how to observe our past without being swept away by it. Whether you are carrying old memories, missed conversations, or difficult decisions, today we learn to view our history not as a weight, but as the wisdom that shaped our journey.
Episode Time Chapters

00:00 – The courage to leave things behind
01:03 – Coming home to the body: Breathing exercise
02:45 – The River Visualization: Observing the past
05:03 – Letters of Light: Affirmations for freedom
07:58 – The 3 Daily Caring Tips
09:24 – Closing thoughts and kindness

The companion chat in Nature for this session - https://www.youtube.com/watch?v=wSsMkIiEwZw

Affirmations for ReleasingBreathe these in and allow them to land softly in your body:

I release the grip of the past and I choose the freedom of this moment.
Every year I have lived has given me something I could not have learned any other way.
I am not behind; I am exactly where my journey has brought me and I am ready.
I forgive myself for the things that I did not know that I understand now.
I carry my history with me, not as a weight, but as a wisdom.

The 3 Daily Caring Tips

The Small Ceremony: Write down one thing you are choosing to release today. Draw a line through it to stop it from running in the background of your mind.
Gift of Knowledge: Spend five minutes reflecting on yourself from ten years ago. What would you tell them? That wisdom is a hard-won gift.
Active Becoming: Remember that at any age, you are still becoming. One small act of courage is all it takes to keep moving with the river.

Support & ConnectIf this session helped you find your calm, please subscribe and explore the back catalog of over 2,000 free guided meditations.

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Watch on YouTube: For a POV discussion of today's theme, head over to my other channel: @exhalewithmartin.

Always remember, in all you do, be kind.

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Backing Music: Chris Collins

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Affiliate links to the gear I use the items that give me a more tranquil life.

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Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3

Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

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