Episode 20!! Thank YOU!
Wow! WOW! WOW! THANK YOU to YOU. For being here, for listening, for curiosity, for the happiness for FREE. We're doing it! And it's LIGHTING MY SOUL ON FIRE! Elevator to Elevator. And normalising s...
3 Huhti 20243min
A simple song...
Yes, me singing!? Funnily enough, it felt right and that is what this podcast has forever been about. Everything and nothing. Love. Compassion. Vulnerability. And sharing this magical brain with the ...
31 Maalis 20244min
Looking for the Good... Happiness for Free!!
Brain! Can you give us a break? Please! Fundamental #1 - Keep us alive... HOWEVER it doesn't need to scream it at us... it can keep that in the background for 99% of the time! ... until we try and cr...
27 Maalis 20245min
Am I happy with how I have treated everyone? One of the greatest lessons death has taught me
Time and Choices, here is an insight into why I have such a vast appreciation for both of these concepts. Every night, before I go to sleep, I ask myself... Am I happy with every single interaction I...
24 Maalis 20246min
What is stopping us from treating our Body well…
WOW! Happiness for Free! What we are CHOOSING to put in our body... has a fundamental effect on our brains! Good and Suboptimal! Here's to endless nuggets of wisdom and new learnings for the HOW beh...
20 Maalis 20246min
Instant De-Stress... Sniff Sniff Outtttt
THIS! An absolute game changer when it comes to de-stressing faster, maintaining control, feeling in control, calm, content... it is EVERYTHING and we all do it naturally... before we overrode it as w...
17 Maalis 20245min
Mundane Routines... Oh the JOY?!
Here's to creating MAGICAL Rituals! The reframe relates to the old Routines... Often pre-framed with Mundane ;) Flipping them into something we actually wish to do, something we look forward to, some...
13 Maalis 20244min
Our Brain LOVES Rules...
Rules! We actually LOVE them! They gift our brain space to... not have to choose... not have to decide... EFFORTLESS! Here's to reframing Rules into the GREATNESS they truly are! Oh AND Standing on...
10 Maalis 20246min
