Ep. 29 – Breaking the All-or-Nothing Mentality in Fitness
We're diving into something we've both struggled with—the all-or-nothing mentality in fitness. Whether it's sticking to the exact same meal timing every day, chasing the perfect gym, or stressing abou...
25 Touko 37min
Ep. 28 – Catch Up + Lessons We've Learned: Free Meals, Training With Intention, and Finding Balance
We're back! It's been a few months since our last episode, and we're catching up on everything—life updates, what's changed in our training and nutrition, and the biggest lessons we've learned over th...
29 Huhti 44min
Ep. 26 – Q&A: How Much Protein You Actually Need and Keeping Your Waist Tight in the Off-Season
We're back with another Q&A episode answering the questions you've been asking on Instagram. From balancing bodybuilding with school and work to staying lean in the off-season without staying stage le...
12 Tammi 38min
Ep. 25 – What You Need to Know Before Chasing a Pro Card (With Bella Boss)
We're sitting down with Bella Boss, a 23-year-old bikini pro who just earned her pro card in her second season of competing. This conversation is everything—honest, inspiring, and full of the real adv...
5 Tammi 49min
Ep. 24 – What Reverse Dieting Actually Is (And Why It Matters)
The diet is over, you've hit your goals, and now what? This is where reverse dieting comes in, and it's one of the most important phases that no one really talks about. We're breaking down what revers...
22 Joulu 202535min
Ep. 23 – A Month-by-Month Recap of 2025: Appreciating How Far We've Come
The year is coming to an end and we wanted to sit down and reflect on everything that happened in 2025. From prep seasons and competitions to engagements, moving, new jobs, and starting this podcast t...
15 Joulu 202553min
Ep. 22 – How to Actually Stick With Your Fitness Goals in 2026
The new year is coming and everyone's talking about fresh starts and fitness goals. But here's the truth: most people go from zero to 100, burn out by February, and feel like they failed. This episode...
8 Joulu 202520min
