36: Building Base Fitness, Nutrition & Pacing Mistakes & More

The guys talk about zone 2 hiking, recovery, stretching , nutrition and much, much more.

Episode Disclaimer

The views and opinions expressed in this episode are based on personal experience and discussion and are intended for general information and entertainment purposes only. They do not constitute professional, legal, medical, or safety advice.

Hiking, mountaineering, and outdoor activities involve inherent risks. Conditions, terrain, fitness levels, experience, and equipment vary from person to person. Listeners are responsible for making their own informed decisions and assessing their own abilities before undertaking any activity discussed.

Any references to accidents, incidents, or real events are discussed for educational and conversational purposes, not to assign blame or provide definitive judgments.

Always follow local laws, guidance, and safety recommendations, and seek appropriate professional instruction where necessary.