The Longevity Superfood No One Is Talking About (And Why Women Need It)
What if one of the most overlooked longevity tools for women has been hiding in plain sight for billions of years? In this episode of the Biohackher podcast, Azra sits down with algae expert and found...
25 Touko 1h 4min
He Quit Being a Monk to Create a New Way to Heal Trauma
What happens when a man spends seven years as a monk chasing enlightenment… only to walk away and question everything he was taught? Azra sits down with former monk and trauma educator, Matthew Zoltan...
18 Touko 2h 28min
Why 80% of Autoimmune Diagnoses Are in Women — and What's Really Causing It
Did you know that autoimmune conditions affect women at nearly four times the rate of men? In this eye-opening episode, host Azra Alagic sits down with functional medicine health coach Jo Brownlow to ...
11 Touko 52min
From Guesswork to Precision: The Rise of AI-Driven Health
We're generating more health data than ever before… But are we actually healthier? In this episode, I sit down with Jasmine Smith, CEO of Rejuve AI, to unpack what's really happening at the intersecti...
24 Huhti 36min
The Silent Signals Women Are Missing Before a Heart Attack
Heart disease doesn't always arrive the way we expect—especially for women. It's not always the dramatic, chest-clutching "Hollywood" moment. More often, it's subtle. Easy to dismiss. Fatigue you expl...
19 Huhti 1h 3min
The Menopause Brain Fog Fix No One Is Talking About
If you've ever walked into a room and forgotten why you went there, lost your train of thought mid-sentence, or felt like your brain just isn't working the way it used to, this episode is for you. In ...
12 Huhti 51min
Are You Truly Resilient… Or Just Running on Trauma?
What high-achieving women need to know about nervous system safety, burnout, and the trauma stored in the body In the biohacking world, we often talk about optimisation—better sleep, sharper focus, ho...
5 Huhti 59min
