Beyond the Workout4 Touko

E82 Weight Loss After 50: I Was Asked About GLP-1s as a Fitness Coach… Here’s What I Said

GLP-1 medications like Ozempic and Wegovy are everywhere right now.

Social media
Celebrities
Commercials

But what do they actually do… and are they the right solution for you?

In this episode, I break down a real conversation I had with someone I’ve worked with — someone who simply asked:

“How do you feel about these weight loss drugs?”

I’m not here to hype them.
And I’m not here to speak against them either.

I’m here to give you a clear, grounded perspective as a coach.

In this episode, we cover:

• What GLP-1 medications actually do (based on research)
• Why weight loss results can be significant
• The side effects directly from the manufacturer
• The risk of losing muscle — especially after 50
• What happens when you stop taking them
• Why celebrity results don’t tell the full story
• The importance of having structure, guidance, and accountability

Because at the end of the day…

Medication is a tool — not a replacement for your habits.

If you’re considering GLP-1s, currently using them, or just trying to understand your options — this episode will help you think more clearly about your next step.

🎧 Listen to more episodes:
https://ericdunston.com/podcast/

💬 Let’s Connect

If you’re trying to figure out what the right approach looks like for your health:

👉 http://ericdunston.com

“The best time to start was when you first thought about it — maybe 20 years ago. The next best time is now.”

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Jaksot(84)

E84 The Protein Problem After 50 (Why Most Adults Are Undereating It)

Many adults over 50 are unknowingly under-eating one of the most important nutrients for maintaining strength, energy, recovery, and independence…protein.In this episode of Beyond the Workout, Coach E...

25 Touko 35min

E83: Balance After 50: The Skill Most People Ignore Until It’s Too Late

Most people don't think about balance until something happens — a stumble, an unsteady moment, or a fall. But balance isn't just about staying on your feet. It's about confidence, independence, and tr...

11 Touko 21min

E81: Recovery After 50: Why Your Body Isn’t Keeping Up (And How to Fix It)

If you’ve been working out consistently…but instead of feeling stronger, you feel worn down…This episode is for you.In this episode of Beyond the Workout, Coach E breaks down one of the biggest mistak...

27 Huhti 31min

E80: The 5 Strength Exercises Adults Over 50 Should Never Skip

You don’t lose strength because you’re getting older.You lose strength because you stop training the movements your body actually needs. And most people over 50 are doing exactly that.They go to the ...

20 Huhti 30min

E79: The Energy Crisis After 50 (Why You’re Always Tired)

You’re not just tired.Your system is working against you.And most people over 50 never fix it… they just learn to live with it.They assume it’s age.They assume it’s normal.But it’s not.In this episode...

13 Huhti 26min

E78-Why You Start and Stop Fitness (And How to Make It Stick After 50)

If you’ve ever started a fitness routine… made progress… and then stopped — you’re not alone.And it’s not because you lack discipline.In this episode of Beyond the Workout, we break down why so many p...

6 Huhti 46min

E77 – The 4 Pillars of Training After 50 (Strength, Protein, Recovery, Structure)

If you’re over 50 and feel like you’re doing everything right—you’re exercising, trying to eat better, staying active—but the results don’t match the effort…There’s a good chance one of the four pilla...

30 Maalis 28min