Will Mocktails Help Reduce Your Cancer Risk?

Global temperatures are rising, severe storms are intensifying and people are feeling climate anxiety. Does saving the planet mean living without comfort or convenience? Can policies and technology tu...

23 Huhti 202436min

For many of us, our weight and eating habits feel deeply intertwined. But how do you strike a balance between eating for pleasure and eating for fuel? How can we reframe our relationship with food – s...

16 Huhti 202428min

When it comes to optimizing our mental and physical health, many of us focus on managing our weight and metabolic function. But what happens when the numbers are good but the way we feel about our bod...

9 Huhti 202430min

Keto. High protein. Intermittent fasting. So many diets claim to be the best way to lose weight. But do diets actually work? Research shows that diets don’t lead to long-term weight loss for most peop...

2 Huhti 202429min

There's no shortage of products and procedures promising a quick way to weight loss. But do they work? Or is it all just marketing and hype? In this episode, Sanjay speaks with Dr. Mikhail Varshavski ...

26 Maalis 202433min

Thirteen years ago, Seattle-based writer Lindy West wrote an essay that took the internet by storm called “Hello, I’m Fat.” That essay would become the 2016 New York Times best-selling memoir, Shrill:...

19 Maalis 202431min

How much do our genetics determine our destiny when it comes to how much we weigh? Cambridge geneticist Giles Yeo says your genes play a bigger role than you might think. “In casino terms, the house w...

12 Maalis 202432min

Weight gain is a common complaint among women in their 40s and 50s, with many blaming it on the ups and downs of menopause. But what exactly is the connection between menopause and weight gain? And ca...

5 Maalis 202430min