Unfiltered: Quit Editing Your Life
We live in a world that makes it easier than ever to edit our photos, polish our stories, and present only the highlight reel. But what happens when we start filtering who we really are?In this episod...
14 Heinä 39min
Freedom to Flourish
What happens when we stop trying to control every outcome and start empowering people to do what they do best?In this episode of Dishing with Dr. Duer, Dr. Duer sits down with longtime friend, fellow ...
1 Heinä 26min
Scrolling IRL: Dopamine, Devices and Digital Detox
What happens when the tools we use to connect and create start shaping us instead? As parents, educators, and professionals, how do we find balance? It’s crucial to recognize both the benefits and the...
1 Kesä 40min
Struggling with Self-Compassion: Why is it so Hard?
Why do we hold ourselves to standards we would never expect from anyone else? In this chapter of Grace over the Grind, we unpack the tension between self-awareness and self-criticism, and how having i...
29 Touko 6min
Self-Compassion in Real-Time
What does giving yourself grace actually look like in the middle of a busy, imperfect day? In this chapter of Grace over the Grind, we move beyond theory and talk about real-life self-compassion, like...
22 Touko 4min
Never Enough
Why does it feel like no matter how much you do, it’s still not enough? In this chapter of Grace over the Grind, we explore the roots of our constant drive to stay productive and the internal pressure...
8 Touko 11min
Built Different: Owning Your Strengths
Research shows that leaning into what you love and do best boosts your energy and confidence. But why do so many of us ignore our gifts? Often, it's the fear of failure or lack of support that holds u...
2 Touko 18min
Excellence vs. Perfection
What’s the difference between striving to do your best and feeling like nothing is ever good enough? In this chapter of Grace over the Grind, we break down the line between healthy excellence and perf...
30 Huhti 14min
