Never Enough
Why does it feel like no matter how much you do, it’s still not enough? In this chapter of Grace over the Grind, we explore the roots of our constant drive to stay productive and the internal pressure...
8 Touko 11min
Built Different: Owning Your Strengths
Research shows that leaning into what you love and do best boosts your energy and confidence. But why do so many of us ignore our gifts? Often, it's the fear of failure or lack of support that holds u...
2 Touko 18min
Excellence vs. Perfection
What’s the difference between striving to do your best and feeling like nothing is ever good enough? In this chapter of Grace over the Grind, we break down the line between healthy excellence and perf...
30 Huhti 14min
Grace Over the Grind: Learning Self-Compassion
So many of us show up for others with patience, empathy, and understanding, but when it comes to ourselves, the tone shifts. Why is self-compassion so hard?In this episode of Dishing with Dr. Duer, we...
23 Huhti 39min
Beyond Appearance: Self Love is the New BBL
In a world of lip filler, lashes, weight-loss shots, and Brazilian butt lifts, it seems like everyone is chasing the next big glow-up. But what if the real glow-up has nothing to do with changing your...
18 Maalis 46min
ADHD Gotta Love Me
In this insightful episode, Dr. Duer sits down with fellow counselor, Nacole Morgan, owner of Evergreen Counseling. They unravel the complexities of ADHD and explore the nuances of Attention Deficit H...
23 Helmi 1h 2min
Presence: The Gift You Give Yourself
In this episode of "Dishing with Dr. Duer," Dr. Duer engages in a heartfelt conversation with her longtime friend Shannon Black about the importance of being present in our daily lives. They reflect o...
19 Tammi 40min
