You Think You Want Autonomy. You Don’t. | David Epstein

You Think You Want Autonomy. You Don’t. | David Epstein

You think you want more freedom, but too much of it can work against you. In this episode, Ryan talks with David Epstein about why constraints can actually make us better. They discuss how deadlines sharpen focus, why too much autonomy can become a trap, and why “freedom within a framework” may be more useful than total freedom.


David Epstein is the author of the #1 New York Times best seller Range: Why Generalists Triumph in a Specialized World. His third book, Inside the Box: How Constraints Make Us Better, is out now!


📚 Grab signed copies of David Epstein Books at The Painted Porch:


Connect with David Epstein 👉 Instagram, YouTube, X, Substack


🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/


🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/


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Jaksot(2982)

 The Courage Crisis: How YOU Can Make A Difference Today | John Avlon (PT. 2)

The Courage Crisis: How YOU Can Make A Difference Today | John Avlon (PT. 2)

The hardest thing in life is finding the courage to do what’s right when it costs you. In this episode, Ryan continues his conversation with journalist and historian John Avlon, diving into the danger...

27 Syys 202548min

It’s Not Something You’re Born With. It’s Something You Earn. | 15 Stoic Strategies For Success

It’s Not Something You’re Born With. It’s Something You Earn. | 15 Stoic Strategies For Success

Just as one becomes strong through lifting weights, or skilled at woodworking through hours in the shop, we become wise through the same kind of effort. 📖 Preorder the final book in Ryan Holiday's Th...

26 Syys 202525min

You Are Never Excused From This | Ask Daily Stoic

You Are Never Excused From This | Ask Daily Stoic

It doesn’t matter if you’re young or old. It doesn’t matter if you’re a private or a president, a CEO or a summer intern. THIS is your responsibility.📚 The Four Stoic Virtues: Justice, Temperance, Wi...

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There’s No Such Thing As A Bad Thing

There’s No Such Thing As A Bad Thing

We get to decide what things mean to us. We get to decide how we respond to things. 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listen...

24 Syys 20252min

Fix Your News Diet NOW (Before It Breaks Your Brain) | John Avlon (PT. 1)

Fix Your News Diet NOW (Before It Breaks Your Brain) | John Avlon (PT. 1)

How do you stay informed without losing your mind? In this episode, Ryan sits down with journalist and historian John Avlon to discuss how to fix your “news diet,” why local journalism matters more th...

24 Syys 202539min

BONUS | 12 Stoic Lessons from The Odyssey

BONUS | 12 Stoic Lessons from The Odyssey

For nearly 3,000 years, one story has ruled them all. The Odyssey. In today’s episode, Ryan shares12 Stoic lessons hidden inside this timeless epic.👉 Support the podcast and go deeper into Stoicism b...

23 Syys 202527min

We Need More of These People | Pain Is Self-Inflicted Harm

We Need More of These People | Pain Is Self-Inflicted Harm

We once had Stoics in high office. We had Stoics making important decisions. We’re a long way from that today, aren’t we?📚 The Four Stoic Virtues: Justice, Temperance, Wisdom, Courage, are timeless k...

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It’s Not Extraordinary | No Pain, No Gain

It’s Not Extraordinary | No Pain, No Gain

How does it happen? How does someone become great? 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus cont...

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