You Think You Want Autonomy. You Don’t. | David Epstein

You Think You Want Autonomy. You Don’t. | David Epstein

You think you want more freedom, but too much of it can work against you. In this episode, Ryan talks with David Epstein about why constraints can actually make us better. They discuss how deadlines sharpen focus, why too much autonomy can become a trap, and why “freedom within a framework” may be more useful than total freedom.


David Epstein is the author of the #1 New York Times best seller Range: Why Generalists Triumph in a Specialized World. His third book, Inside the Box: How Constraints Make Us Better, is out now!


📚 Grab signed copies of David Epstein Books at The Painted Porch:


Connect with David Epstein 👉 Instagram, YouTube, X, Substack


🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/


🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/


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Jaksot(2983)

Spending 213 Days In Space Does THIS To You | Astronaut Terry Virts (PT. 1)

Spending 213 Days In Space Does THIS To You | Astronaut Terry Virts (PT. 1)

Most people dream of being an astronaut. Terry Virts actually lived it. In this episode, Ryan sits down with former NASA astronaut and USAF F-16 Pilot Terry Virts to talk about the brutal selection pr...

3 Syys 202542min

Run Down The List. Where Are They Now?

Run Down The List. Where Are They Now?

It’s been generations upon generations now. For thousands and thousands of years, humans have been doing the same things, the Stoics observed. Support the podcast and go deeper into Stoicism by subscr...

3 Syys 20253min

This Is The Most Important Virtue | A Hard Winter Training

This Is The Most Important Virtue | A Hard Winter Training

Wisdom is not a destination. It’s a method—a practice, a lifelong commitment to learning, questioning, and improving.📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Take...

2 Syys 202510min

Go Out And Do This Today | A Strong Soul Is Better Than Good Luck

Go Out And Do This Today | A Strong Soul Is Better Than Good Luck

Take your much deserved break today. We are human beings after all, not human doings. 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free list...

1 Syys 20258min

You Are What You Won't Do For Money

You Are What You Won't Do For Money

If your money is stained in blood, you are not free. You really don't know who you are until you know what you won't do for money.Read today's episode here: https://ryanholiday.net/you-are-what-you-wo...

31 Elo 202517min

Stop Taking Yourself So Seriously | Chad Goes Deep

Stop Taking Yourself So Seriously | Chad Goes Deep

What can a comedian teach you about ego, shame, and philosophy? In today’s episode, Ryan sits down with Chad from Going Deep with Chad and JT to talk about the hilarious way they met, why playing a ch...

30 Elo 20251h 17min

It Begs To Linger | Ryan Holiday Visited The BEST Swimming Pools All Over The World (Here's What He Learned)

It Begs To Linger | Ryan Holiday Visited The BEST Swimming Pools All Over The World (Here's What He Learned)

Once you let anger into your life, once you let it motivate or animate you, it’s very hard to get rid of. It’s hard to find a substitute that measures up. It’s hard to let it go.🪙 Carry The Daily Sto...

29 Elo 202517min

What Example Are You Setting? | Ask Daily Stoic

What Example Are You Setting? | Ask Daily Stoic

What good are you doing? What courage are you showing? 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus ...

28 Elo 20259min

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