The Easy, Simple Fix for Exhaustion, Foggy Brain, and Back Pain | Manoush Zomorodi

Manoush Zomorodi is an award-winning journalist, bestselling author, and host of NPR's "TED Radio Hour," where she explores fascinating ideas with the world's greatest thinkers. She is the author of a new book called BODY ELECTRIC: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being. You can also subscribe to her newsletter, Manoush Minutes.

In this episode we talk about:

What constant screen time is doing to your brain and body
Why feeling tired all the time might not be what you think
A simple shift that could boost your energy and focus
The hidden ways tech is messing with your physical health
What you're missing when you ignore your body's signals
Why more productivity hacks might actually backfire
Small changes that could make a big difference in how you feel

Join Dan and Emmy Award-winning journalist Allison Gilbert at 92NY on May 17th for a live conversation about how mindfulness can deepen connection and combat loneliness, available in person and via streaming. Register here.

Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot here, or sign up to livestream here!

Get the 10% with Dan Harris app here

Follow Dan on social: Instagram, TikTok

Subscribe to our YouTube Channel

This episode is sponsored by:

BetterHelp: Find support and have someone with you in therapy. Sign up and get 10% off at BetterHelp.com/happier.

Wix: Ready to create your website? Go to Wix.com/Harmony.

Fatty15: You can get an additional 15% off their 90-day subscription starter kit by going to fatty15.com/happier and using the code HAPPIER at checkout.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(1035)

Atomic Habits, James Clear

An athlete as a kid, a devastating sports injury would change James Clear's life forever. While a sophomore in high school, a baseball bat struck Clear in the face, resulting in massive head trauma. H...

3 Heinä 20191h 23min

Enough-ness and the Hungry Ghost, Narayan Liebenson

Most kids are not spending their time in solitude exploring the abilities of the mind. In that way, Narayan Liebenson was not like most kids. Fascinated with the mind since a young age, she has led a ...

26 Kesä 20191h 31min

The Art of Growing Up, Jerry Colonna

Jerry Colonna is the CEO and co-founder of Reboot.io, an executive coaching and leadership development firm committed to the notion that better humans make better leaders. For nearly 20 years, he has ...

19 Kesä 20191h 12min

Can Meditation Improve Politics? Chris Ruane and Jamie Bristow

Chris Ruane has been a member of the British Parliament for more than 20 years. As a meditation and mindfulness practitioner, he wanted to share the benefits of these practices with his colleagues in ...

12 Kesä 20191h 8min

The Fundamental Mystery of the Mind, Annaka Harris

As a child Annaka Harris suffered from migraines. Searching for ways to cope with that pain, she became curious - wondering "what is this pain" and "where is it coming from?" The line of questioning s...

5 Kesä 20191h 14min

Type A Nun, Mindful Parenting, and Natural Awareness, Diana Winston

Diana Winston first learned about meditation as a kid, but it wasn't until she traveled to Asia following college that her practice really took off. She has been practicing mindfulness meditation sinc...

29 Touko 20191h 15min

Digital Minimalism, Cal Newport

It's hard to deny our society's increasing dependence on, if not addiction to, email, apps and social media. If we recognize it as a problem, then how do we fix it? Cal Newport is a computer science p...

22 Touko 20191h 27min

Is Enlightenment Possible for Regular People, Daniel M. Ingram

Daniel M. Ingram sparked controversy in the Buddhist world when he declared himself to be an arahat, the term commonly used for a person who has reached the final stage of enlightenment. In this week'...

15 Touko 20191h 59min