The Easy, Simple Fix for Exhaustion, Foggy Brain, and Back Pain | Manoush Zomorodi

Manoush Zomorodi is an award-winning journalist, bestselling author, and host of NPR's "TED Radio Hour," where she explores fascinating ideas with the world's greatest thinkers. She is the author of a new book called BODY ELECTRIC: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being. You can also subscribe to her newsletter, Manoush Minutes.

In this episode we talk about:

What constant screen time is doing to your brain and body
Why feeling tired all the time might not be what you think
A simple shift that could boost your energy and focus
The hidden ways tech is messing with your physical health
What you're missing when you ignore your body's signals
Why more productivity hacks might actually backfire
Small changes that could make a big difference in how you feel

Join Dan and Emmy Award-winning journalist Allison Gilbert at 92NY on May 17th for a live conversation about how mindfulness can deepen connection and combat loneliness, available in person and via streaming. Register here.

Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot here, or sign up to livestream here!

Get the 10% with Dan Harris app here

Follow Dan on social: Instagram, TikTok

Subscribe to our YouTube Channel

This episode is sponsored by:

BetterHelp: Find support and have someone with you in therapy. Sign up and get 10% off at BetterHelp.com/happier.

Wix: Ready to create your website? Go to Wix.com/Harmony.

Fatty15: You can get an additional 15% off their 90-day subscription starter kit by going to fatty15.com/happier and using the code HAPPIER at checkout.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(1035)

Rewire Your Relationship To Food | Brother Pháp Lưu

The science and dharma of mindful eating. How it can stop over eating—and how to actually make the habit. Brother Pháp Lưu is an ordained monk in the Plum Village tradition started by Zen Master Thí...

8 Tammi 20251h 2min

The Neuroscience Of Exercise | Wendy Suzuki

What exercise does to your brain—and how to actually do it regularly. Wendy Suzuki is a Professor of Neural Science and Psychology at New York University, where she is also the first Asian-American ...

6 Tammi 20251h 12min

How To Actually Keep Your New Year's Resolutions | Dan Solo Episode

Dan briefly whittles down his top 10 takeaways from the science of behavior change. In this episode we talk about: How our brain's evolution for short-term survival makes long-term goals harder Picki...

3 Tammi 202525min

A Radical Buddhist Approach To Making This The Best Year Of Your Life | Vinny Ferraro

Contemplating your own death can feel like a massive bummer at first, but there's good news: how you react to that inescapable fact really matters. Vinny Ferraro has practiced insight meditation (vip...

1 Tammi 20251h 7min

How To End The War With Your Body | Sonya Renee Taylor

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- "Radical self-love" — what it is and how to do it. It is incredibly common fo...

23 Joulu 202459min

Sitting with Chaos | Zenju Earthlyn Manuel

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Very few of us relish chaos and disruption, but they are facts of life, given...

20 Joulu 202451min

How To Be Less Judgmental (Of Other People – and Yourself) | La Sarmiento

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Can mindfulness really pull you out of a spiral of self-judgment? Don't you n...

18 Joulu 202454min

How To Be Okay No Matter What | Kamala Masters

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Equanimity: what it is, what it isn't, and how to get it. Guest Kamala Maste...

16 Joulu 202459min