Are You Awake Yet?13 Tammi 2025

S3. EP.1 Nutrition, Motherhood, and the Art of Surrender with Taylor Rickrode, RD

In this heartwarming and insightful episode of Are You Awake Yet?, I sit down with my sister, Taylor Rickrode, RD, to explore her unique journey as a registered dietitian, mom, and spiritual seeker. Together, we dive into how she's navigated nutrition with her kids—balancing the needs of one in the low percentile for body fat and another in the high—while creating a positive, loving environment for them to thrive.

Taylor shares how releasing control and trusting in the bigger picture has been transformative, not only as a mom but also in her work with patients. We talk about the challenges many women face, feeling like they have to "be all the things," and how her journey to let go of perfectionism has helped her step into the best version of herself.

With deep spiritual insights and a beautiful reminder to return to our essence, Taylor explains how reconnecting with her playful, silly side has brought more joy into her life and made her work more meaningful. As someone who's always felt different in her field, Taylor's story shows how embracing those differences can be a gift—to ourselves and others.

This episode is for anyone who needs a little lightheartedness and a reminder of how loving and joyful life can truly be. Don't miss this uplifting conversation filled with wisdom, laughter, and inspiration.

To contact Taylor directly, email her at taylor.rickrode@gmail.com

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S3. EP.2 What's the PERFECT Diet? (The Truth Might Surprise You!)

With endless diet trends promising to be the one, how do you know what's actually right for you? In this episode of Are You Awake Yet?, we break down the myth of the "perfect" diet and why it's not th...

3 Maalis 202517min

S2. EP.12 Is Your Diet Sabotaging Your Dental Wellness? Insights from Ashley Beels MA, RDH, OMT

This episode of Are You Awake Yet? dives into the intricate connections between dental health and nutrition, hosted by MaryKate with special guest Ashley Beels from Rooted Dental Wellness. Building on...

28 Loka 20241h 24min

S2. EP. 11 Food as Medicine: Insights from Chef Naida Monk

In this episode of the "Are You Awake Yet?" podcast, host MaryKate welcomes her special guest and dear friend, Naida Monk, a therapeutic chef with a passion for healing through food. Together, they ex...

30 Elo 202448min

S.2 EP.10 All Things Hormones

In this episode of Are You Awake Yet?, MaryKate dives deep into the world of hormones, offering valuable insights for women looking to understand and balance their bodies. From estrogen, progesterone,...

12 Elo 202447min

S.2 EP.9 Healing the Gut: The Role of Stress and Nervous System Patterns

Welcome to "Are You Awake Yet?" I'm your host, MaryKate Smith. In this episode, we delve into the intricate relationship between stress and digestion. Understanding Digestion: Digestion is a vital and...

28 Kesä 202444min

S2. Ep.8 Feeling Your Way to Joy: The Inner Chaos of Emotional Healing

In this episode of Are You Awake Yet?, we delve into the profound journey of feeling your emotions and discovering your true inner peace. Join MaryKate as she explores the transformative power of embr...

16 Kesä 202437min

S2. Ep.7 Empowering Movement: Insights from Dr. Alexandra Andersson

Today, we have a special guest joining us: Dr. Alexandra Andersson. Dr. Andersson is not your typical chiropractor. With a background in Animal Science and a passion for human movement and rehabilitat...

24 Touko 20241h 6min