BPD and Self-Direction: Goals, Values, and Finding Yourself

Do you struggle to know what you want, stick with a path, or trust your own choices?

In this episode of The BPD Bunch, Xannie, Madhurima, Carys and Solène continue their discussion of BPD and self-direction through the lens of the Alternative Model for Personality Disorders (AMPD), exploring how goals, values, identity, relationships, and recovery can all affect the way we build a life.

Under the AMPD, difficulties with self-direction are considered part of impairments in self functioning, alongside identity. To meet criteria for BPD in this model, a person must have difficulties in at least two areas of personality functioning: identity, self direction, empathy, or intimacy, along with four or more pathological personality traits, which we’ll be discussing in more detail later this season.

This episode is for anyone with BPD who has ever wondered why it can feel so hard to know who you are, what you want, or where you’re going.

We talk about:

* BPD and self-direction

* changing goals, values, and interests

* favorite people and life decisions

* identity, emptiness, and sense of self

* perfectionism, recovery, and self-acceptance

* learning how to follow through without getting trapped

* finding direction while still allowing yourself to change

This is part of our Season 7 series where we’re breaking BPD down in a more real, human way while also connecting it to newer ways of understanding personality.

Follow Xannie and Solene's music journey ⁨@Nxi-Sol⁩

In the first two episodes of the season, Dr. Carla Sharp, Dr. Frank Yeomans, and Dr. Alex Stein explained what the AMPD is, how it changes from the current categorical model, and how the BPD diagnosis is changing.

Part 1

Part 2

⸻

🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨

🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________

About Us:

The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️

Thank you for being on this journey of healing with us!

________

Disclaimer:

This video is for education only and is not meant to provide professional medical advice, diagnosis or treatment.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(246)

BPD and Anxiety Pt 2: Rumination, Avoidance, and Learning to Trust Yourself (The BPD Bunch S7)

Have you ever felt like your anxiety was preparing you for the worst, only to realize it was keeping you stuck?In Part 2 of our conversation about BPD and anxiety, Xannie, Carys, Katja, Céline, and Da...

22 Heinä 0s

BPD and Anxiety: Panic, Catastrophizing, and Fear of Losing Control (Anxiousness - The BPD Bunch S7)

Have you ever been more afraid of your own reaction than of the thing you were reacting to?In this episode of The BPD Bunch, Xannie, Carys, Katja, Céline, and Dan talk about how anxiousness shows up i...

16 Heinä 36min

BPD and Emotional Regulation: The Skills That Actually Helped (Emotional Lability- The BPD Bunch S7)

Have you ever felt like one small thing turned into ten different emotions before you even knew what happened?In this episode, Xannie, Solène, Madhurima and Dan continue their conversation on emotiona...

9 Heinä 39min

BPD and Mood Swings: When Your Emotions Take Over (Emotional Lability)

Have you ever felt like one unanswered text, one cancelled plan, or one disagreement meant your entire relationship was falling apart?For many people living with BPD, emotional pain doesn’t feel “bigg...

1 Heinä 46min

How People With BPD Actually Change Their Personality Traits (Not Just Manage Them)

Have you ever been told, or told yourself, that this is just who you are? That the most you can do is mask it, manage it, survive it?In this episode, Xannie sits down with clinical psychologist and tr...

24 Kesä 42min

BPD and Emotional Overwhelm: When One More Thing Breaks You

Have you ever completely fallen apart over something small… only to realize later it wasn’t really about that thing at all?Sometimes emotional overwhelm isn’t caused by one moment. Sometimes it’s week...

17 Kesä 17min

BPD Made Me Build My Entire Life Around Not Being Abandoned (ft. Dan Stone)

Have you ever changed your entire personality just to keep someone from leaving?In this episode of The BPD Bunch, Xannie, Katja, and Solène welcome new cast member Dan for an honest conversation about...

14 Kesä 37min

When BPD Turns Rejection Into Rage

Have you ever felt rejected and suddenly found yourself angry before you could even explain why?In this mini-sode of The BPD Bunch, Xannie, Carys, Jack, and Katja respond to a viewer question about re...

11 Kesä 18min