Emotional Agency 101: The Master Skill for HSPs in Relationships

Emotional Agency 101: The Master Skill for HSPs in Relationships

213 If you often feel triggered, hurt by, or really impacted by what’s happening in your relationship, this episode will help you understand why–and what to do to leave this painful pattern behind. We’re talking about Emotional Agency — the master skill that allows highly sensitive people to guide their emotional experience, instead of being run by it. Most highly sensitive people were never taught how to work with their inner world in a way that creates real emotional steadiness. So in...

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Jaksot(220)

Why You Still Feel Unloved in Your Relationship as an HSP

Why You Still Feel Unloved in Your Relationship as an HSP

214 If you’ve ever felt unloved, unseen, or emotionally unmet in your relationship…even while knowing your partner probably does care about you… this episode is a must listen. In the last episode, we ...

20 Touko 42min

Start Here: Your Path to a Deeply Loving Marriage as an HSP

Start Here: Your Path to a Deeply Loving Marriage as an HSP

212 If you’re a highly sensitive woman new to this podcast, welcome — and if you’ve been listening for years, I’m so glad you’re here, too. With over 210 episodes, it can feel overwhelming to know whe...

12 Maalis 13min

A Seasonal Pause: What’s Coming Next and Why

A Seasonal Pause: What’s Coming Next and Why

211 Today’s episode is a little different — a quick note from me about some behind the scenes happenings! Right now, I’m in an important season: creating new material, new structure, and a clearer pa...

12 Maalis 5min

The Sensitive Love Revolution (Revisited)

The Sensitive Love Revolution (Revisited)

210 High sensitivity is not a weakness in relationships — it’s a powerful advantage. In this foundational episode, you’ll discover why highly sensitive people (HSPs) are uniquely wired for deep emotio...

26 Helmi 30min

Subtle Defensiveness Spotting

Subtle Defensiveness Spotting

209 (Great to share with your spouse) Why does defensiveness show up so quickly in your marriage—especially when you, as an HSP (Highly Sensitive Person) wife, are trying to express hurt or something ...

12 Helmi 34min

How I Stopped Letting Annoyance and Irritation Hurt My Marriage

How I Stopped Letting Annoyance and Irritation Hurt My Marriage

208 Ever feel easily irritated or annoyed with your partner and wonder what it means about your relationship? Ever thought, “Why is everything that my partner’s doing bothering me lately?”or “Does th...

30 Tammi 23min

Why “Talking It Out” Often Makes Things Worse (Especially for Sensitive People)

Why “Talking It Out” Often Makes Things Worse (Especially for Sensitive People)

207 If you’ve ever walked away from a conversation with your partner feeling more overwhelmed, more disconnected, or more upset than when you started — this episode is for you. In this conversation, w...

26 Tammi 26min

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